๐ Angel-Hair Pasta with Coriander and Chilli ๐ถ๏ธ
Angel-hair pasta with coriander and chili is a delightful and flavorful Italian dish that combines the delicate texture of angel-hair pasta with the bold flavors of fresh coriander (also known as cilantro) and spicy chili. It’s a fusion of Italian and Asian influences that creates a harmonious and unique taste experience.
๐ History:
Angel-hair pasta, also known as capelli d’angelo in Italian, is one of the thinnest and most delicate types of pasta. Its origins can be traced back to Southern Italy, where it has been a part of traditional Italian cuisine for centuries. Coriander and chili, on the other hand, bring an Asian twist to this dish. The use of these ingredients reflects the global influence on modern cuisine, where flavors and ingredients from different cultures are combined to create exciting and diverse dishes.
๐ฅ Components:
To prepare Angel-Hair Pasta with Coriander and Chili, you will need the following ingredients:
- Angel-hair pasta (about 8 ounces)
- Fresh coriander (cilantro) leaves, finely chopped
- Red chili peppers, thinly sliced (adjust the quantity to your spice preference)
- Garlic cloves, minced
- Olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional, for garnish)
๐ฉโ๐ณ Preparation Steps:
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Boil the Pasta: Begin by bringing a large pot of salted water to a boil. Add the angel-hair pasta and cook according to the package instructions until it’s al dente. This usually takes around 2-4 minutes, given the thinness of angel-hair pasta. Drain the pasta and set it aside.
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Sautรฉ Garlic and Chili: In a large skillet, heat a couple of tablespoons of olive oil over medium heat. Add the minced garlic and sliced chili peppers. Sautรฉ them for a couple of minutes until they become fragrant and slightly softened. Adjust the amount of chili according to your spice tolerance.
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Combine Pasta and Flavors: Add the cooked angel-hair pasta to the skillet with the garlic and chili. Toss the pasta to coat it evenly with the infused oil and flavors. Season with salt and pepper to taste.
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Add Fresh Coriander: Remove the skillet from heat and add the finely chopped fresh coriander (cilantro) leaves. Gently toss the pasta again to distribute the coriander evenly. The heat from the pasta will slightly wilt the coriander, releasing its aromatic flavor.
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Serve and Garnish: Plate the Angel-Hair Pasta with Coriander and Chili, and if desired, sprinkle with grated Parmesan cheese for extra flavor. Serve immediately while it’s hot.
โฑ๏ธ Time Required:
This dish is incredibly quick to prepare, taking approximately 20-25 minutes from start to finish, including the time to boil the pasta.
Enjoy your Angel-Hair Pasta with Coriander and Chili! ๐ฝ๏ธ๐ถ๏ธ๐ฟ๐
Certainly, here are the nutrition facts and health information for Angel-Hair Pasta with Coriander and Chili:
Nutrition Facts (per serving, without Parmesan cheese):
- Calories: Approximately 300-350 calories
- Protein: About 7-9 grams
- Carbohydrates: Approximately 50-55 grams
- Dietary Fiber: Around 2-3 grams
- Sugars: Less than 1 gram
- Fat: Approximately 8-10 grams
- Saturated Fat: Around 1-2 grams
- Cholesterol: Less than 5 milligrams
- Sodium: Varies based on salt added during cooking
- Vitamin A: Provides a significant amount due to chili and coriander
- Vitamin C: Good source from fresh coriander
- Calcium: Minimal
- Iron: Provides a moderate amount
Health Information:
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Low in Saturated Fat: This dish is relatively low in saturated fat, making it a heart-healthy option.
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Good Source of Protein: It provides a moderate amount of protein, which is important for muscle health and overall satiety.
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Rich in Vitamins: Angel-hair pasta with coriander and chili is a good source of vitamins, particularly Vitamin A and Vitamin C due to the presence of fresh coriander (cilantro) and chili peppers.
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Low in Cholesterol: This dish is naturally low in cholesterol, which is beneficial for heart health.
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Moderate Sodium: The sodium content can vary depending on how much salt you add during cooking. Be mindful of salt if you’re watching your sodium intake.
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Balanced Meal: While this dish offers some nutritional benefits, it’s important to consider it as part of an overall balanced diet. You can enhance its nutritional profile by adding vegetables or lean protein, like grilled chicken or shrimp, for extra nutrients.
Remember that these values can vary depending on the specific ingredients and portion sizes you use, so it’s a good idea to check the nutrition label on pasta packaging and adjust your recipe accordingly if you have specific dietary requirements or restrictions.