Ann’s Cornish Hens (My Great Recipe Cards)

🍗📜 Ann’s Cornish Hens 🍗📜

History:
Ann’s Cornish Hens is a classic recipe that has been cherished by generations. It’s a delightful dish that brings together the flavors of tender Cornish hens with a mouthwatering blend of herbs and spices. The history of this recipe can be traced back to the tradition of roasting small game birds, which has been a part of culinary heritage in various cultures for centuries.

Components:

• 4 Cornish hens
• 1/2 cup melted butter
• 2 teaspoons salt
• 2 teaspoons paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried sage
• 1/2 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried basil

Steps to Prepare:

1. Preheat the Oven:

   • Start by preheating your oven to 350°F (175°C).

2. Prepare the Hens:

   • Rinse the Cornish hens under cold water and pat them dry with paper towels.
   • Place the hens in a roasting pan.

3. Season the Hens:

   • In a small bowl, combine the salt, paprika, garlic powder, onion powder, thyme, rosemary, sage, oregano, black pepper, parsley, and basil.
   • Brush each Cornish hen with melted butter, ensuring they are thoroughly coated.
   • Sprinkle the spice mixture evenly over the hens, making sure to season both the outside and inside cavities.

4. Roasting:

   • Place the roasting pan in the preheated oven.
   • Roast the hens for approximately 1 hour to 1 hour and 15 minutes, or until they reach an internal temperature of 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the thigh.
   • Baste the hens with the pan juices every 20-30 minutes for a juicy and flavorful result.

5. Rest and Serve:

   • Once the hens are cooked, remove them from the oven and let them rest for about 10 minutes before carving.
   • Serve the hens with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Total Preparation Time:
Ann’s Cornish Hens require approximately 1 hour to 1 hour and 15 minutes to roast in the oven, plus an additional 10 minutes of resting time. So, in total, you should budget about 1 hour and 25 minutes to prepare this delicious and impressive dish.

Enjoy your meal! 🍽️👩‍🍳👨‍🍳

Certainly! Here are the nutrition facts and health information for Ann’s Cornish Hens:

Nutrition Facts (Per Serving, assuming 4 servings):

• Calories: Approximately 650 kcal
• Protein: Approximately 40g
• Total Fat: Approximately 50g
  • Saturated Fat: Approximately 18g
  • Trans Fat: 0g
• Cholesterol: Approximately 220mg
• Carbohydrates: Approximately 0g
  • Dietary Fiber: Approximately 0g
  • Sugars: 0g
• Sodium: Approximately 1150mg
• Vitamin D: Approximately 1.5mcg (8% DV)
• Calcium: Approximately 40mg (4% DV)
• Iron: Approximately 3.6mg (20% DV)
• Potassium: Approximately 500mg (10% DV)

Health Information:

1. Protein Source: Ann’s Cornish Hens are a rich source of high-quality protein, which is essential for muscle maintenance and overall growth.

2. Moderate Caloric Content: This dish is moderately high in calories, so it’s important to enjoy it in moderation if you’re watching your calorie intake.

3. Healthy Fats: While it contains a significant amount of fat, most of it comes from monounsaturated and polyunsaturated fats, especially if you use butter moderately. These are considered healthier fats that can support heart health when consumed in moderation.

4. Cholesterol Content: Cornish hens are poultry and contain cholesterol, so individuals with specific dietary restrictions should be mindful of their intake.

5. Low in Carbohydrates: This dish is low in carbohydrates, making it suitable for low-carb or keto diets.

6. Rich in Iron: The hens provide a good amount of iron, which is important for healthy red blood cell formation and oxygen transport in the body.

7. Sodium: Be cautious about the sodium content, especially if you have dietary restrictions or are watching your salt intake. Adjust the seasoning accordingly.

8. Vitamins and Minerals: Ann’s Cornish Hens contain essential vitamins and minerals, including vitamin D, calcium, and potassium.

Remember that individual nutritional needs can vary, so it’s important to consider your dietary goals and any specific health requirements when enjoying this dish. Additionally, the preparation method and portion size can impact the nutrition content, so adjust as needed to meet your dietary preferences and goals.