👩🍳🍓🍯🔪🕒 Sure, I’d love to provide you with a rhubarb jam recipe complete with emojis! Rhubarb jam is a delightful preserve made from rhubarb stalks, sugar, and often some lemon juice for flavor. Here’s a detailed recipe:
What is Rhubarb Jam?
Rhubarb jam is a sweet and tangy spread made from rhubarb stalks. It’s a classic jam recipe, popular for its unique tartness and vibrant pink color.
History:
Rhubarb, originally from Asia, made its way to Europe in the 18th century. It gained popularity as a jam ingredient due to its tart flavor, which pairs wonderfully with sugar.
Ingredients:
- 🌱 4 cups of fresh rhubarb stalks, diced
- 🍋 Juice and zest of 1 lemon
- 🍯 4 cups of granulated sugar
- 💧 1/4 cup of water
Steps to Prepare Rhubarb Jam:
-
Prepare the Rhubarb: Wash and trim the rhubarb stalks, removing any leaves (which are toxic). Dice the rhubarb into small pieces.
-
Combine Ingredients: In a large pot, combine the diced rhubarb, lemon juice, lemon zest, and water. Stir in the sugar until the mixture is well combined.
-
Cook on Low Heat: Place the pot over low heat, allowing the sugar to dissolve gradually. Stir occasionally to prevent sticking and ensure even distribution of sugar.
-
Bring to a Boil: Once the sugar has completely dissolved, increase the heat to medium-high and bring the mixture to a boil. Stir frequently to prevent scorching.
-
Simmer: Reduce the heat to low and let the jam simmer. Continue to stir regularly and skim off any foam that forms on the surface.
-
Check Consistency: After about 20-30 minutes of simmering, your jam should start thickening. To check its consistency, place a small amount on a cold plate. If it wrinkles when you push it with your finger, it’s ready.
-
Can the Jam: While the jam is still hot, ladle it into sterilized jars. Leave about 1/4 inch of headspace at the top of each jar. Wipe the jar rims clean and seal with sterilized lids.
-
Process Jars: If you want to store the jam for an extended period, process the sealed jars in a boiling water bath for 10-15 minutes to ensure they’re sealed properly.
-
Cool and Store: Allow the jars to cool at room temperature. Once cool, check the seals. If the lids have popped down and don’t spring back when pressed, they’re sealed. Store the sealed jars in a cool, dark place.
Time Needed:
- Prep Time: Approximately 20 minutes
- Cooking Time: About 30-40 minutes
- Cooling Time: Varies (usually a few hours to overnight)
And there you have it, your delicious homemade rhubarb jam! Enjoy it on toast, as a topping for yogurt, or as a filling for pastries. 🍞🥄😋
Certainly, here are some nutrition facts and health information related to rhubarb jam:
Nutrition Facts (per 1 tablespoon serving):
- Calories: 40
- Total Fat: 0g
- Sodium: 0mg
- Total Carbohydrates: 10g
- Sugars: 9g
- Dietary Fiber: 0.5g
- Protein: 0g
- Vitamin C: 3% of the Daily Value (DV)
- Calcium: 1% DV
- Potassium: 1% DV
Health Information:
-
Low in Calories: Rhubarb jam is relatively low in calories, making it a suitable topping for those looking to manage their calorie intake.
-
Low in Fat and Sodium: It contains no fat or sodium, which is beneficial for heart health and blood pressure regulation.
-
Rich in Vitamin C: Rhubarb is a good source of vitamin C, which supports immune function and helps the body absorb iron from plant-based foods.
-
Moderate in Sugar: While rhubarb jam contains sugar, it’s essential to consume it in moderation due to the added sugar during preparation. Excessive sugar intake can have negative effects on health.
-
Low in Protein: Rhubarb jam provides minimal protein, so it’s not a significant source of this nutrient.
-
Dietary Fiber: It contains a small amount of dietary fiber, which aids in digestion, but it’s not a high-fiber food.
-
Antioxidants: Rhubarb contains various antioxidants, including anthocyanins and quercetin, which may have potential health benefits.
-
Natural Compounds: Rhubarb contains natural compounds like oxalates. People with a history of kidney stones should consume it in moderation due to its oxalate content.
Remember that the nutrition content can vary slightly depending on the specific recipe and the amount of sugar used. It’s essential to consume rhubarb jam as part of a balanced diet and to be mindful of added sugars.
