ππ₯¬π³ Apple Cabbage Skillet Dinner ππ₯¬π³
What is it?
Apple Cabbage Skillet Dinner is a delightful and nutritious one-pan meal that combines the flavors of sweet apples, savory cabbage, and tender chicken or sausage, all cooked together in a skillet. It’s a comforting and balanced dish that’s perfect for a cozy dinner.
History:
While the exact origins of this dish are unclear, skillet dinners have a long history of being practical and delicious. They likely originated as a way for families to make a hearty meal with whatever ingredients were readily available. The combination of apples, cabbage, and protein in a skillet is a fusion of flavors that has evolved over time.
Components:
- Chicken or Sausage: You can use boneless, skinless chicken thighs or sausages as the protein base.
- Apples: Sweet and crisp apples, such as Granny Smith or Honeycrisp, are typically used.
- Cabbage: Green or red cabbage, thinly sliced.
- Onion: Sliced or diced for added flavor.
- Seasonings: Common seasonings include garlic, thyme, salt, pepper, and sometimes a pinch of red pepper flakes for heat.
- Liquid: Chicken broth, apple cider, or white wine can be used for braising and flavor.
Steps to Prepare:
- Prep Ingredients: Start by slicing the chicken or sausage into bite-sized pieces. Core and slice the apples, thinly slice the cabbage, and chop the onion. Mince garlic if using.
- Sear Protein: Heat some oil in a large skillet over medium-high heat. Add the chicken or sausage pieces and cook until browned on all sides. Remove from the skillet and set aside.
- SautΓ© Vegetables: In the same skillet, add a bit more oil if needed. Add the onion and garlic, sautΓ© until fragrant. Then, add the sliced cabbage and cook until it begins to wilt.
- Add Apples and Season: Stir in the sliced apples, thyme, salt, pepper, and any other seasonings you prefer. Cook for a few minutes until the apples start to soften.
- Combine and Braise: Return the cooked chicken or sausage to the skillet. Pour in the liquid (broth, cider, or wine) to deglaze the pan. Reduce heat to a simmer, cover, and let it cook for about 15-20 minutes or until the chicken is cooked through, or sausages are heated through and the cabbage and apples are tender.
- Serve: Plate up your Apple Cabbage Skillet Dinner, and if desired, garnish with fresh herbs like parsley or a sprinkle of grated Parmesan cheese.
Preparation Time:
The total preparation time for this dish is typically around 30-40 minutes, making it a relatively quick and easy dinner option for busy evenings.
Enjoy your ππ₯¬π³ Apple Cabbage Skillet Dinner! It’s a hearty and flavorful meal that combines the sweetness of apples with the earthy taste of cabbage and savory protein. ππ
Certainly! Here are the nutrition facts and health information for an Apple Cabbage Skillet Dinner (per serving, assuming a typical recipe with chicken and without specific portion sizes):
Nutrition Facts:
- Calories: Approximately 350-400 calories per serving.
- Protein: Provides a good source of protein, around 20-25 grams per serving.
- Carbohydrates: About 30-40 grams of carbohydrates per serving.
- Dietary Fiber: Contains approximately 6-8 grams of dietary fiber.
- Sugar: From natural sugars in apples, expect around 12-15 grams of sugar.
- Fat: Contains around 15-20 grams of fat per serving, depending on the protein used.
- Saturated Fat: Typically around 3-5 grams of saturated fat.
- Cholesterol: Amount varies based on the choice of protein but is generally around 50-70 mg.
- Sodium: Approximately 500-600 mg of sodium per serving, primarily from seasoning and broth.
- Vitamins and Minerals: This dish is rich in vitamins and minerals, particularly vitamin C from cabbage and apples, as well as various B vitamins and potassium.
Health Information:
- Nutrient-Rich: Apple Cabbage Skillet Dinner is a nutrient-dense meal, providing essential vitamins, minerals, and fiber.
- High in Fiber: The cabbage and apples contribute to a high dietary fiber content, which is good for digestion and can help you feel full.
- Protein Source: The dish contains a good amount of protein, which is essential for muscle health and overall body function.
- Balanced Meal: It combines lean protein, vegetables, and fruit, making it a well-balanced and filling meal option.
- Low in Added Sugar: While it contains some natural sugar from apples, it is low in added sugars, which is beneficial for overall health.
- Moderate Fat: The fat content is moderate and can be adjusted depending on the type and amount of protein used.
- Nutrient Variety: The variety of ingredients in this dish ensures a diverse range of nutrients for a healthy diet.
As with any recipe, the specific nutrition content may vary based on portion sizes, ingredient choices, and cooking methods. It’s a wholesome meal choice, especially when using lean protein and keeping portion sizes in check. Enjoy it as part of a balanced diet!
