🥦🥕🌽 Applebee’s Vegetable Medley 🍽️
Applebee’s Vegetable Medley is a popular side dish served at the American restaurant chain, Applebee’s. This delicious medley of vegetables is a delightful and healthy accompaniment to many of their main dishes. Let’s dive into its history, components, preparation steps, and time needed to prepare it!
📜 History:
Applebee’s was founded in 1980 in Decatur, Georgia, and since then, it has become known for its casual dining experience and diverse menu. The Vegetable Medley was introduced to cater to health-conscious customers looking for a nutritious side option.
🥦 Components:
The Vegetable Medley typically consists of a mix of colorful and fresh vegetables. While the specific vegetables used may vary, it often includes broccoli, carrots, and corn. Sometimes, you might find other veggies like snap peas or bell peppers thrown into the mix for added variety and flavor.
👩🍳 Preparation Steps:
Here’s a simple recipe to prepare Applebee’s Vegetable Medley at home:
Ingredients:
- 2 cups of broccoli florets
- 1 cup of sliced carrots
- 1 cup of corn kernels
- 1 cup of snap peas (optional)
- 1 red bell pepper (optional, for extra color)
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Garlic powder (optional, for extra flavor)
Instructions:
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Start by washing and chopping all the vegetables to your desired size.
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Heat the olive oil in a large skillet over medium-high heat.
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Add the carrots to the skillet and sauté for 2-3 minutes, or until they begin to soften.
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Add the broccoli and corn to the skillet and continue to cook for another 4-5 minutes, stirring occasionally. If using snap peas and bell pepper, add them at this stage as well.
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Season the vegetables with salt, pepper, and a pinch of garlic powder if desired. Continue to cook until the vegetables are tender yet still crisp, about 3-4 minutes more.
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Once the vegetables are cooked to your liking, remove them from the heat.
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Serve the Vegetable Medley hot as a side dish with your favorite main course.
⏰ Time Needed:
The total time required to prepare Applebee’s Vegetable Medley is approximately 15-20 minutes. It’s a quick and easy side dish that adds a burst of color and nutrition to your meal.
Enjoy your homemade Applebee’s Vegetable Medley, and feel free to customize it with your favorite veggies and seasonings! 🍽️🥦🥕🌽🫑
Certainly! Here are the nutrition facts and some health information for Applebee’s Vegetable Medley:
Nutrition Facts (Approximate Values):
- Serving Size: 1 side dish (approximately 1 cup)
- Calories: 90-110 calories
- Total Fat: 4-6 grams
- Saturated Fat: 0.5-1 gram
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 20-60 milligrams
- Total Carbohydrates: 12-16 grams
- Dietary Fiber: 2-4 grams
- Sugars: 3-5 grams
- Protein: 2-3 grams
- Vitamin A: 20-30% of the Daily Value (DV)
- Vitamin C: 50-70% DV
- Calcium: 2-4% DV
- Iron: 2-4% DV
Please note that these values can vary based on the specific recipe and preparation methods used. The Vegetable Medley is generally a low-calorie, nutritious side dish. It’s rich in vitamins and fiber, making it a healthy choice to complement your meal. Additionally, the absence of cholesterol and low levels of saturated fat make it heart-friendly.
