recipe

Angy’s Quick Tortellini Salad

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πŸ₯—πŸ½οΈ Sure, I’d love to share information about Angy’s Quick Tortellini Salad! 😊

What is it?
Angy’s Quick Tortellini Salad is a delicious and easy-to-make pasta salad that’s perfect for a quick meal or as a side dish. It features cheese-filled tortellini pasta, fresh vegetables, and a tangy dressing.

History:
Tortellini itself is a type of pasta that has a long history in Italian cuisine, particularly in the region of Emilia-Romagna. The exact origin of tortellini is the subject of much folklore, but it’s said to date back to the Renaissance period. Tortellini salad is a modern twist on traditional tortellini dishes, incorporating fresh ingredients and flavors.

Components:

  • Cheese-filled tortellini pasta
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Bell pepper (red or green)
  • Black olives
  • Fresh basil leaves
  • Italian dressing (or balsamic vinaigrette)
  • Parmesan cheese (optional, for garnish)

Steps to Prepare:

  1. Cook the Tortellini: Start by boiling a pot of salted water and cook the tortellini according to the package instructions until they are tender but still slightly firm to the bite. Drain them and let them cool.

  2. Prepare the Vegetables: While the tortellini are cooking, wash and chop your cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces. You can also slice the black olives.

  3. Combine Ingredients: In a large salad bowl, combine the cooked tortellini, chopped vegetables, and black olives. Tear fresh basil leaves and add them to the mix for a burst of flavor.

  4. Dress the Salad: Drizzle your preferred Italian dressing or balsamic vinaigrette over the salad. Toss everything together gently to coat the ingredients evenly.

  5. Chill and Garnish: Cover the salad bowl and refrigerate for at least an hour to allow the flavors to meld. Before serving, you can garnish it with grated Parmesan cheese if desired.

Time Needed to Prepare:

  • Cooking the tortellini: Usually takes 8-10 minutes.
  • Chopping and preparing the vegetables: Approximately 10-15 minutes.
  • Cooling and assembling: Around 5 minutes.
  • Chilling time: At least 1 hour.

In total, you can have this delicious Angy’s Quick Tortellini Salad ready to enjoy in about 1 hour and 25-30 minutes, including chilling time. It’s a delightful and refreshing dish that combines the richness of tortellini with the crispness of fresh veggies, making it perfect for any meal or occasion. πŸ˜‹πŸ…πŸ₯’πŸ§€πŸπŸ₯—

Certainly! Here are the nutrition facts and some health information for Angy’s Quick Tortellini Salad. Please note that specific values may vary based on ingredients and portion sizes, so these are approximate values:

Nutrition Facts (per serving):

  • Calories: Approximately 350-400 calories per serving (1 cup)
  • Total Fat: About 15-20 grams
    • Saturated Fat: Approximately 4-6 grams
  • Cholesterol: Around 20-30 milligrams
  • Sodium: Roughly 400-500 milligrams
  • Total Carbohydrates: Approximately 45-50 grams
    • Dietary Fiber: About 4-6 grams
    • Sugars: Around 5-8 grams
  • Protein: Roughly 10-12 grams

Health Information:

  1. Moderate Calories: This salad can be a reasonable choice for a meal, providing a moderate number of calories. Portion control is key if you’re watching your calorie intake.

  2. Moderate Fat Content: The salad contains a moderate amount of fat, primarily from the cheese-filled tortellini and dressing. However, it’s not excessively high in fat.

  3. Fiber-Rich: Thanks to the vegetables and pasta, this salad offers a decent amount of dietary fiber. Fiber aids in digestion and helps you feel full.

  4. Protein Source: Tortellini provides some protein, making this salad a balanced option. You can also increase protein content by adding grilled chicken or tofu if desired.

  5. Sodium Awareness: Be mindful of the sodium content, especially if you’re on a low-sodium diet. You can reduce it by using a lower-sodium dressing or olives.

  6. Vitamins and Minerals: The salad contains various vitamins and minerals from the vegetables, such as vitamin C, vitamin A, potassium, and more.

  7. Customizable: You can make this salad healthier by using whole wheat tortellini for added fiber, reducing the amount of dressing, and adding more leafy greens like spinach or arugula.

Remember that the nutrition values provided here are approximate and can vary based on ingredient brands and portion sizes. It’s always a good idea to check the nutrition label on specific products and adjust ingredients to meet your dietary preferences and requirements.

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