๐ฅ Asian Coleslaw with Miso-Ginger Dressing ๐ฅข
What is it?
Asian Coleslaw with Miso-Ginger Dressing is a delightful twist on the classic coleslaw. This dish combines the crunch of traditional coleslaw vegetables with the umami depth of miso and the zing of ginger. It’s a fusion of flavors and textures that’s both refreshing and satisfying.
History:
The exact origin of this particular dish is not well-documented, but it’s part of the broader culinary landscape of Asian fusion cuisine. Asian fusion has gained popularity in recent decades, and chefs have been experimenting with ingredients and flavors from various Asian cuisines to create innovative dishes like this one.
Components:
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For the Coleslaw:
- Shredded cabbage (green and purple)
- Shredded carrots
- Thinly sliced bell peppers (various colors for a vibrant look)
- Sliced scallions
- Chopped cilantro (for garnish)
- Sliced almonds (optional, for extra crunch)
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For the Miso-Ginger Dressing:
- Miso paste
- Grated fresh ginger
- Rice vinegar
- Soy sauce
- Sesame oil
- Honey or sugar (for sweetness)
- Garlic, minced
- Vegetable oil
Steps to Prepare:
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Prepare the Vegetables: In a large mixing bowl, combine the shredded cabbage, carrots, bell peppers, scallions, and almonds (if using). Toss them together to create the coleslaw base.
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Make the Dressing: In a separate bowl, whisk together the miso paste, grated ginger, rice vinegar, soy sauce, sesame oil, honey or sugar, and minced garlic. Gradually drizzle in the vegetable oil while whisking to create a well-emulsified dressing.
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Combine: Pour the miso-ginger dressing over the coleslaw mix. Use tongs or a large spoon to toss everything together thoroughly. Make sure the dressing coats all the vegetables evenly.
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Chill: Refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld and the coleslaw to become crisp and refreshing.
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Garnish: Before serving, garnish with freshly chopped cilantro for an extra burst of flavor and color.
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Serve: Enjoy your Asian Coleslaw with Miso-Ginger Dressing as a side dish or add grilled chicken or tofu to turn it into a main course.
Time Needed to Prepare:
The preparation time for Asian Coleslaw with Miso-Ginger Dressing is roughly 15-20 minutes, while the chilling time in the refrigerator takes an additional 30 minutes. So, in total, you’ll need about 45-50 minutes from start to finish. It’s a relatively quick and easy dish to put together, making it a great option for a healthy and flavorful meal. ๐๐ฝ๏ธ
Certainly! Here are the nutrition facts and some health information for Asian Coleslaw with Miso-Ginger Dressing:
Nutrition Facts (Approximate, per serving):
- Calories: 150-200 calories
- Total Fat: 9-12 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 0 milligrams
- Sodium: 300-400 milligrams
- Total Carbohydrates: 16-20 grams
- Dietary Fiber: 3-4 grams
- Sugars: 8-10 grams
- Protein: 3-5 grams
- Vitamin C: 40-60% of the Daily Value (DV)
- Vitamin A: 60-80% of the DV
- Vitamin K: 60-80% of the DV
Health Information:
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Low in Calories: Asian coleslaw is relatively low in calories, making it a healthy side dish or even a main course option for those looking to manage their calorie intake.
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Good Source of Fiber: The coleslaw is rich in dietary fiber due to the vegetables, which can aid in digestion and help you feel full and satisfied.
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Rich in Vitamins: This dish is particularly high in vitamins C, A, and K. These vitamins are essential for the immune system, eye health, and blood clotting, respectively.
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Healthy Fats: The fats come from sources like sesame oil and almonds, which are healthier monounsaturated fats. These fats can be beneficial for heart health.
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Balanced Flavors: The umami flavor from miso, the spiciness of ginger, and the sweetness of honey or sugar provide a well-balanced taste profile.
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Low in Saturated Fat and Cholesterol: This coleslaw is low in saturated fat and cholesterol, which is heart-healthy.
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Gluten-Free and Vegan Option: Depending on the specific ingredients you use, this coleslaw can be gluten-free and vegan, making it suitable for individuals with dietary restrictions.
Keep in mind that the actual nutrition content may vary depending on the specific ingredients and portion size you use. You can adjust the ingredients to suit your dietary needs or preferences. Enjoy your meal while knowing that you’re getting a healthy dose of nutrients from this flavorful dish! ๐๐ฅ๐ฅฆ๐ฅ๐ถ๏ธ
