🍣 Asian Spiced Salmon With Wasabi Mayonnaise 🍣
Overview:
Asian Spiced Salmon with Wasabi Mayonnaise is a delightful dish that combines the rich flavors of salmon with the zing of Asian spices and the heat of wasabi. It’s a fusion of Western and Asian cuisine, resulting in a harmonious and delicious flavor profile. This dish is perfect for those who enjoy a balance of sweet, spicy, and savory flavors.
History:
The exact origin of this dish is not well-documented, but it draws inspiration from both traditional Asian and Western culinary traditions. Salmon is a popular fish in many cuisines, and the fusion of Asian spices with mayonnaise and wasabi creates a unique flavor combination.
Components:
- Salmon fillets: High-quality salmon fillets are the star of this dish.
- Asian spice blend: This typically includes ingredients like soy sauce, ginger, garlic, and brown sugar.
- Wasabi Mayonnaise: A mixture of mayonnaise and wasabi paste.
- Other common ingredients include sesame oil, green onions, and sesame seeds for garnish.
Steps to Prepare Asian Spiced Salmon With Wasabi Mayonnaise:
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Marinate the Salmon:
- In a mixing bowl, combine the Asian spice blend. This may include soy sauce, minced ginger, minced garlic, and brown sugar. Adjust the quantities to your taste.
- Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure the salmon is well-coated. Let it marinate for 20-30 minutes to absorb the flavors.
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Preheat the Grill or Oven:
- If using a grill, preheat it to medium-high heat. If using an oven, preheat it to 375°F (190°C).
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Cook the Salmon:
- For grilling: Place the marinated salmon fillets on the grill and cook for about 4-5 minutes per side, or until the salmon easily flakes with a fork and has nice grill marks.
- For oven cooking: Place the salmon on a baking sheet and bake for about 15-20 minutes, or until it’s cooked to your desired level of doneness.
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Prepare the Wasabi Mayonnaise:
- While the salmon is cooking, mix wasabi paste into mayonnaise. Adjust the amount of wasabi to your preferred level of spiciness.
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Serve:
- When the salmon is done, transfer it to serving plates.
- Drizzle the wasabi mayonnaise on top of each fillet.
- Garnish with sesame seeds and finely chopped green onions for added flavor and presentation.
Total Time: Approximately 40-50 minutes (including marinating time).
This Asian Spiced Salmon dish is not only a treat for your taste buds but also visually appealing with the vibrant green of the wasabi mayonnaise and the browned salmon. Enjoy this delightful fusion of flavors! 🍽️🐟🍣🌶️
Here are the approximate nutrition facts and some health information for Asian Spiced Salmon with Wasabi Mayonnaise:
Nutrition Facts (per serving, based on a 4-ounce salmon fillet with wasabi mayonnaise):
- Calories: 250-300 calories
- Protein: 25-30 grams
- Total Fat: 15-20 grams
- Saturated Fat: 2-3 grams
- Carbohydrates: 3-5 grams
- Dietary Fiber: 0-1 gram
- Sugars: 2-4 grams
- Cholesterol: 60-80 milligrams
- Sodium: 350-450 milligrams
Health Information:
- Protein: Salmon is a rich source of high-quality protein, which is important for muscle growth and repair.
- Omega-3 Fatty Acids: Salmon is known for being high in heart-healthy omega-3 fatty acids, which can help reduce the risk of heart disease and inflammation.
- Low in Carbohydrates: This dish is relatively low in carbohydrates, making it a suitable option for low-carb diets.
- Calories: The calorie content can vary based on the size of the salmon fillet and the amount of mayonnaise used. It’s a relatively moderate-calorie dish, making it a healthy choice when balanced with other components of your meal.
- Cholesterol: Salmon does contain cholesterol, but it’s also rich in omega-3s, which can help manage cholesterol levels.
- Sodium: The sodium content primarily comes from soy sauce, so be mindful of sodium intake, especially if you have high blood pressure or are watching your salt intake.
- Healthy Fats: The fats in salmon are predominantly heart-healthy unsaturated fats, which can contribute to overall cardiovascular health.
Overall, Asian Spiced Salmon with Wasabi Mayonnaise is a nutritious and balanced dish, particularly when you consider the benefits of salmon’s omega-3 fatty acids. Just be mindful of portion sizes and any dietary restrictions or preferences you may have.
