🇦🇺 Aussie Pea Soup 🍲
Aussie Pea Soup is a hearty and traditional Australian soup, also known as “green pea and ham soup.” It’s a beloved dish in Australia, particularly during the cooler months, as it provides comfort and warmth. Here’s everything you need to know, with a side of emojis! 😄
History:
Aussie Pea Soup has a history tied to the early European settlers in Australia. Peas were an easy-to-grow crop and were commonly used as a staple food. The addition of ham or bacon was a practical way to add flavor and protein to the dish. Over time, this simple pea soup became a cherished part of Australian cuisine.
Components:
- 🟢 Dried green split peas: These are the primary ingredient and give the soup its distinct green color.
- 🥓 Ham or bacon: Often used for flavor and a hint of smokiness.
- 🥔 Potatoes: To add thickness and creaminess.
- 🥕 Carrots: For a touch of sweetness.
- 🧅 Onions: To add depth of flavor.
- 🧄 Garlic: For an aromatic kick.
- 🍲 Stock: Typically chicken or vegetable stock to enhance the flavor.
- 🧂 Seasonings: Salt, pepper, and sometimes herbs like thyme or bay leaves.
Preparation Steps:
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Rinse and Soak: Start by rinsing the dried green split peas and then soak them in water for several hours or overnight. This helps to soften them and reduce cooking time.
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Cook the Ham or Bacon: In a large pot, sauté the diced ham or bacon until it becomes slightly crispy. This step infuses the soup with a smoky flavor.
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Sauté Vegetables: Add the chopped onions, garlic, carrots, and potatoes to the pot with the ham or bacon. Sauté until the vegetables become tender and the onions turn translucent.
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Add Peas and Stock: Drain the soaked peas and add them to the pot. Pour in the stock and season with salt, pepper, and any herbs you prefer.
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Simmer: Let the soup simmer over low to medium heat for around 1-2 hours. Stir occasionally to prevent sticking. The peas should become soft and blend with the other ingredients to create a creamy consistency.
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Blend (Optional): For a smoother texture, you can use an immersion blender to puree the soup. This step is optional; some people prefer their Aussie Pea Soup chunky.
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Serve: Ladle the soup into bowls, garnish with a bit of chopped fresh parsley if you like, and serve with crusty bread.
Time Needed: The total time to prepare Aussie Pea Soup can vary, but it typically takes around 2-3 hours, including soaking time for the peas. This is a dish that benefits from slow cooking to develop its rich flavors.
So there you have it, a warm, hearty, and comforting Aussie Pea Soup to enjoy during those chilly Aussie nights. 🇦🇺🍲🥄👌
Certainly, here are the nutrition facts and some health information for Aussie Pea Soup:
Nutrition Facts (Approximate values per serving):
- Calories: 250-300 calories
- Protein: 15-20 grams
- Carbohydrates: 40-45 grams
- Dietary Fiber: 10-15 grams
- Fat: 2-5 grams
- Cholesterol: 10-20 milligrams
- Sodium: 600-800 milligrams
- Potassium: 800-1000 milligrams
- Vitamins: Rich in vitamin A, vitamin C, and some B vitamins
- Minerals: Good source of iron and magnesium
Health Information:
Aussie Pea Soup can be a nutritious and wholesome dish with several health benefits:
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Protein: The ham or bacon in the soup provides a good source of protein, which is essential for muscle repair and overall body function.
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Fiber: Green split peas are high in dietary fiber, which aids in digestion and helps maintain a feeling of fullness, making it a satisfying meal.
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Low in Fat: This soup is relatively low in fat, making it a heart-healthy choice. However, it’s essential to use lean cuts of ham or bacon to keep it as healthy as possible.
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Rich in Vitamins: It contains essential vitamins such as vitamin A and vitamin C, which are important for maintaining good vision, healthy skin, and a robust immune system.
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Minerals: Aussie Pea Soup is a good source of minerals like iron and magnesium, which are important for oxygen transport in the blood and overall muscle and nerve function.
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Low Glycemic Index: Green split peas have a low glycemic index, which means they release energy slowly, helping to regulate blood sugar levels.
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Vegetables: The addition of carrots and potatoes adds more vitamins, minerals, and dietary fiber to the soup.
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Hydration: The soup’s liquid content helps keep you hydrated.
Remember that the specific nutritional content may vary depending on the exact ingredients and portion sizes used in your recipe. If you’re concerned about the nutritional values or have specific dietary restrictions, it’s a good idea to consult with a healthcare professional or a registered dietitian for personalized guidance.
