B.b.q. Almond and Honey Crusted Prawns

🍤 BBQ Almond and Honey Crusted Prawns 🍯

BBQ Almond and Honey Crusted Prawns are a delightful and flavorful dish that combines the smoky goodness of barbecue with the sweetness of honey and the crunch of almonds. These succulent prawns are coated in a delectable almond and honey mixture, which caramelizes over the grill, creating a mouthwatering and crispy crust.

📜 History:
The exact origin of this dish is a bit challenging to trace, but it’s likely a modern creation that combines various culinary traditions. The concept of grilling or barbecuing prawns has been popular in many coastal regions for centuries. The addition of the almond and honey crust adds a contemporary twist to the dish, creating a harmonious blend of sweet and smoky flavors.

📋 Components:

• Fresh prawns: Ensure they are cleaned and deveined.
• Almonds: You’ll need crushed or finely chopped almonds for the crust.
• Honey: To add that sweet and sticky element.
• BBQ sauce: Your favorite BBQ sauce for that classic smoky flavor.
• Olive oil: For brushing the prawns.
• Salt and pepper: To season the prawns.

👩‍🍳 Preparation Steps:

1. Prepare the Almond and Honey Mixture:

   • In a bowl, mix the crushed or finely chopped almonds with honey. This will create a sweet and nutty paste.

2. Marinate the Prawns:

   • Season the prawns with a bit of salt and pepper.
   • Coat them with the almond and honey mixture, ensuring they are well-covered. Allow them to marinate for about 15-30 minutes, allowing the flavors to meld.

3. Preheat the BBQ:

   • While the prawns are marinating, preheat your barbecue grill to medium-high heat.

4. Grill the Prawns:

   • Brush the grill grates with a bit of olive oil to prevent sticking.
   • Place the marinated prawns on the grill and cook for about 2-3 minutes on each side. The honey will caramelize, and the almonds will become crispy, creating a delicious crust.

5. Baste with BBQ Sauce:

   • During the last minute of grilling, brush the prawns with your favorite BBQ sauce. This will infuse them with that smoky barbecue flavor.

6. Serve:

   • Once the prawns have a lovely golden crust and are cooked through, remove them from the grill.
   • Serve them hot, garnished with some fresh herbs or a drizzle of extra honey for an extra touch of sweetness.

⏰ Preparation Time:
The preparation time for BBQ Almond and Honey Crusted Prawns can vary, but it typically takes around 30 minutes, including the marinating time. Grilling time depends on the size of the prawns and the heat of your barbecue, but it usually takes 4-6 minutes.

Enjoy this delicious and creative dish that perfectly balances the sweet, nutty, and smoky flavors of almond, honey, and barbecue. 🍤🍯🔥

Certainly, here are some nutrition facts and health information for BBQ Almond and Honey Crusted Prawns:

📊 Nutrition Facts (Approximate Values for a 3.5-ounce serving of prawns):

• Calories: 150-200 calories
• Protein: 18-22 grams
• Fat: 6-10 grams
  • Saturated Fat: 1-2 grams
• Carbohydrates: 4-6 grams
  • Sugar: 3-4 grams
• Fiber: 1 gram
• Sodium: 200-250 milligrams

🥗 Health Information:

1. Protein Source: Prawns are an excellent source of lean protein. They are low in calories and provide a high-quality protein that supports muscle health.

2. Healthy Fats: While prawns contain some fat, it’s mostly heart-healthy unsaturated fats, especially when grilled with olive oil. The almond and honey crust also contributes to healthy fats.

3. Carbohydrates: Prawns are low in carbohydrates, making them a good choice for those looking to manage their carb intake.

4. Honey: The honey in this recipe adds natural sweetness and contains antioxidants and trace amounts of vitamins and minerals. However, it should be consumed in moderation due to its sugar content.

5. Almonds: Almonds are a good source of healthy fats, fiber, and various vitamins and minerals. They can provide a satisfying crunch to the dish.

6. Balanced Meal: BBQ Almond and Honey Crusted Prawns can be a part of a balanced meal when paired with vegetables and whole grains. This will increase the fiber content and add various nutrients to your plate.

7. Moderation: While this dish can be a delicious and nutritious choice, it’s essential to watch portion sizes and not overindulge in the honey and almond crust, as it can contribute to added sugars and calories.

8. Grilling Method: Grilling is generally a healthier cooking method compared to frying because it uses less oil, reducing overall calorie content.

Remember that these values are approximate and can vary depending on the specific ingredients used and portion sizes. It’s always a good practice to consult with a healthcare professional or a registered dietitian if you have specific dietary requirements or health concerns.