🌟 Delicious Low Cholesterol Onion Soup Recipe 🌟
If you’re looking for a quick and heart-healthy soup that’s low in cholesterol and takes less than 15 minutes to prepare, this Onion Soup from lovewithrecipes.com is the perfect choice! Packed with the rich flavors of onions, a touch of margarine, and a hint of white wine, this savory soup is a delightful treat for your taste buds. With just 161.6 calories per serving and a mere 9.4 grams of fat, it’s an excellent option for those conscious about their dietary intake.
🕒 Preparation Time: 0 minutes | Cooking Time: Not specified | Total Time: Not specified 🕒
🍲 Ingredients:
- 12 onions, thinly sliced
- 1/2 cup margarine
- 2 teaspoons salt
- 4 tablespoons flour
- 1/2 cup white wine
📊 Nutritional Information (Per Serving):
- Calories: 161.6
- Fat: 9.4g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 934.5mg
- Carbohydrates: 15.2g
- Fiber: 2.3g
- Sugar: 5.7g
- Protein: 3g
⭐ Ratings: 4/5 from 2 Reviews
🍽️ Serving Size: 10 | Recipe Yield: Not specified
📝 Instructions:
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Sauté the Onions: In a large pot, sauté the thinly sliced onions in margarine until they are soft and translucent. This should take about 8 minutes, infusing your kitchen with a delightful aroma.
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Add Salt and Cook: Sprinkle in the salt, and continue to cook the onions for an additional 8 minutes. The salt will enhance the natural sweetness of the onions, creating a flavorful base for your soup.
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Stir in Flour: Stir in the flour, making sure to coat the onions evenly. Allow the mixture to cook for an additional 3 minutes, ensuring the flour is well-incorporated and slightly toasted, adding a depth of flavor to your soup.
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Combine Ingredients: Transfer the sautéed onions into your slow cooker. Pour in the white wine, and add the stock. Gently stir the ingredients to create a harmonious blend of flavors.
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Cook Low and Slow: Set your slow cooker to low heat and let the magic happen. Allow the soup to simmer for 6 to 8 hours, allowing the onions to caramelize and the flavors to meld into a rich, soul-warming concoction.
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Serve and Enjoy: Once the cooking time is complete, ladle the soup into bowls. Garnish with a sprinkle of fresh herbs or a drizzle of olive oil if desired. Serve hot and savor the comforting taste of this low-cholesterol Onion Soup.
This recipe, with its simple yet robust ingredients, is perfect for those seeking a quick and wholesome meal. Whether you’re following a low-cholesterol diet or just craving a bowl of flavorful soup, this Onion Soup is sure to become a family favorite. So, gather your ingredients, set your slow cooker, and get ready to enjoy a bowl of warmth and goodness! 🥣✨