Hummus Veggie Wraps
Welcome to lovewithrecipes.com! Today, we have an irresistible recipe that will transport your taste buds to the heart of Southwest Asia – introducing our delightful Hummus Bundles 🌯. Bursting with fresh ingredients and Middle Eastern flavors, this dish is not only a treat for your senses but also a quick and healthy option, perfect for those busy days when you crave something wholesome in under 15 minutes! 🕒
Hummus Bundles Recipe
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Cucumber |
| 1/2 | Tomatoes |
| 1/2 | Green Onion |
| 1/3 | Alfalfa Sprouts |
| 1/4 | Bean Sprouts |
| 19 | Fresh Parsley |
| 2 | Canned Chick-peas |
| 3 | Tahini |
| 2 | Lemon Juice |
| 2 | Toasted Sesame Seeds |
| 1/2 | Water |
| 1/2 | Salt |
| 1/2 | Ground Cumin |
| 1/2 | Pepper |
| 1 | Garlic Clove |
Nutritional Information (Per Serving):
- Calories: 184.4
- Fat Content: 6g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 497.8mg
- Carbohydrate Content: 27.5g
- Fiber Content: 6.1g
- Sugar Content: 1g
- Protein Content: 7.2g
Instructions:
-
Prepare the Hummus:
- In a food processor, finely chop fresh parsley and canned chick-peas.
- Add tahini, lemon juice, toasted sesame seeds, water, oil, salt, ground cumin, coriander, and pepper.
- Puree until smooth.
- Mix in the minced garlic.
- Pro Tip: Hummus can be refrigerated in an airtight container for up to 3 days.
-
-
Assemble the Bundles:
- Spread 1/3 cup of the prepared hummus over each tortilla.
- Sprinkle cucumber, tomatoes, and green onion evenly over each tortilla.
- Sprinkle each bundle with about 1 tablespoon of alfalfa sprouts.
-
Roll ‘Em Up:
- Fold the bottom of the tortilla up about 1 inch.
- Roll one side tightly into the center, then roll the other side into the center.
- Wrap each bundle tightly in plastic wrap to keep everything in place.
-
Serve and Enjoy:
- Unwrap these delicious bundles when ready to serve.
- These make for a perfect snack, light lunch, or party appetizer.
Indulge in the harmonious blend of textures and flavors as you bite into these Hummus Bundles. Whether you’re a fan of Asian cuisine, looking for a low-cholesterol option, or simply craving something healthy in under 15 minutes, this recipe is a winner! Share the joy of good food with your loved ones, and let the Southwest Asian flavors dance on your palate. Happy cooking! 🌮🥒🍅🌿 #LovewithRecipes #HummusBundles #QuickAndHealthy
