Introducing our delectable Cheese-Topped Vegetables recipe, a wholesome creation straight from lovewithrecipes.com! 🌽🧀 This culinary masterpiece falls under the category of Cauliflower, making it not only a delightful treat for your taste buds but also a healthy addition to your menu, boasting keywords like “Vegetable,” “Low Cholesterol,” “Healthy,” “Oven,” and ready in less than 15 minutes! ⏰🌿
Let’s dive into the kitchen adventure and create a symphony of flavors with this recipe. Gather around the ingredients, and let’s get started on this culinary journey! 🎉🍴
Cheese-Topped Vegetables Recipe
Ingredients:
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 carrot, thinly sliced
- 1/2 cup frozen green peas
- 2 tablespoons all-purpose flour
- 1 cup skim milk
- 3/4 cup reduced-sodium chicken broth
- 1/4 cup low-fat cheddar cheese, shredded
- 3/4 teaspoon fresh ground black pepper
Instructions:
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Preheat Oven:
- Begin by preheating your oven to a toasty 400°F (200°C). This sets the stage for the cheesy goodness that awaits!
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Boil the Vegetables:
- In a large saucepan, bring 2 quarts of water to a lively boil. Once bubbling, add the broccoli and cauliflower florets, allowing them to dance in the boiling water for a delightful 3 minutes.
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Add the Carrot:
- Introduce the sliced carrot to the boiling mix and let it join the party for an additional 2 minutes.
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Drain and Prepare:
- Drain the vibrant medley of vegetables in a colander, letting them shine in all their colorful glory.
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Create the Vegetable Base:
- Place this vegetable extravaganza in a 2-quart baking dish, and then sprinkle in the frozen green peas. Give it a gentle stir and set aside.
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Saucy Business:
- Now, let’s concoct the creamy sauce! In a small saucepan, heat oil over medium heat. Sprinkle in the all-purpose flour and let it mingle, stirring constantly for 1 minute.
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Whisk in the Goodness:
- Gradually whisk in the milk and chicken broth, creating a velvety concoction. Bring it to a boil and let it simmer, whisking frequently, for a tantalizing 3 minutes.
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Cheese Infusion:
- Remove the sauce from the heat and stir in 1/2 cup of the low-fat cheddar cheese and the fresh ground black pepper. Let the cheese melt into a harmonious blend.
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Coat the Vegetables:
- Pour this luscious sauce over the waiting vegetables, ensuring each piece is coated in the creamy goodness. Stir until every veggie is embraced by the cheesy blend.
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Cheese on Top:
- Sprinkle the remaining cheddar cheese over the top, creating a cheesy crown for this vegetable royalty.
- Bake to Perfection:
- Transfer the dish to the preheated oven and let it bake until the cheese is bubbling and golden, a mere 5 minutes of anticipation.
- Serve with Joy:
- Remove your masterpiece from the oven, and revel in the aromatic symphony that fills your kitchen. Serve this Cheese-Topped Vegetable delight immediately, bringing joy to your table!
In just a few simple steps, you’ve crafted a culinary masterpiece that not only tantalizes the taste buds but also keeps things light and healthy. This Cheese-Topped Vegetable dish is a celebration of flavors, colors, and wholesome goodness – perfect for any occasion or a quick, delightful meal. Enjoy the symphony of taste that you’ve created! 🌈🍲
