Introducing our delectable recipe for Low-Fat Carnitas, a delightful pork dish that’s not only bursting with Mexican flavors but is also surprisingly low in fat, making it a guilt-free indulgence for your taste buds! 🌮🍖
Low-Fat Carnitas Recipe
Category: Pork
Keywords: Meat, Mexican, Very Low Carbs, < 15 Mins
Servings: 12
Yield: 6
Ingredients:
- 4 cups chicken broth
- 1 1/2 onions, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 chipotle chiles in adobo sauce, minced
- 2 bay leaves
- 4 cups water
- 2 teaspoons salt
Nutritional Information (per serving):
- Calories: 351.6
- Fat: 22.1g
- Saturated Fat: 7.6g
- Cholesterol: 90.7mg
- Sodium: 439.6mg
- Carbohydrates: 3.2g
- Fiber: 0.5g
- Sugar: 1.7g
- Protein: 33.1g
Aggregated Rating: ⭐⭐⭐⭐⭐ (4.5 out of 5 stars)
Reviews: 3
Instructions:
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Begin by assembling your ingredients. You’ll need 4 cups of chicken broth, 1 1/2 finely chopped onions, 1 teaspoon each of ground cumin and dried oregano, 1 minced chipotle chile in adobo sauce, 2 bay leaves, 4 cups of water, and 2 teaspoons of salt.
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In a spacious 7- to 8-quart pan, combine the pork, chicken broth, chopped onion, ground coriander, cumin, oregano, minced chipotle chiles, and bay leaves. Ensure the pork is well covered with water.
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Cover the pan and bring the mixture to a vigorous boil on high heat. Once boiling, reduce the heat to a simmer and let it cook until the meat becomes tender enough to easily pull apart with a fork. This typically takes about 2 to 3 hours, allowing the flavors to meld and intensify.
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Once the cooking is complete, strain the broth, setting aside the flavorful liquid for later use.
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For the carnitas, carefully pull the pork into large shreds. Place the shredded pork in a shallow baking dish.
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To achieve that irresistible crispiness, spoon some of the reserved broth over the pork to keep it moist. Then, broil the pork until it reaches the perfect level of crispiness. Keep a close eye on it to prevent overcooking.
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Remember to turn the pork during the broiling process, ensuring an even crisp on all sides. If necessary, moisten the pork with more broth to maintain its succulence.
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Voila! Your Low-Fat Carnitas are ready to be savored. Serve them with your favorite sides or use them as a filling for tacos, burritos, or enjoy them on their own. The result is a mouthwatering dish that combines the tenderness of slow-cooked pork with the enticing flavors of Mexican spices.
Whether you’re hosting a gathering or treating yourself to a flavorful meal, these Low-Fat Carnitas are a surefire hit that won’t compromise your commitment to a healthier lifestyle. Indulge in the rich taste of Mexico without the guilt. 🇲🇽🍴
