Introducing Carla’s Chinese Cabbage & Parsley Salad – a vibrant, refreshing fusion that brings together the crispiness of Chinese cabbage, the sweetness of pineapple, and the aromatic freshness of parsley, creating a delightful symphony of flavors and textures. 🥗✨
Preparation Time: 20 minutes 🕒
Cooking Time: Not Required 🚫
Total Time: 20 minutes ⏰
Recipe Category: Greens 🌿
Keywords: Vegetable, Chinese, Asian, Potluck, Spring, Summer, Brunch, < 30 Mins 🌸🍍🥢
Description:
This recipe is not just a feast for the taste buds but also a nutritional powerhouse. The addition of parsley not only enhances the overall flavor but also brings a dose of Vitamin A and Iron, promoting healthy digestion. This dish is a perfect blend of quick, healthy, fresh, and easy, making it an ideal choice for various occasions.
Nutritional Information (Per Serving):
- Calories: 77.2
- Fat Content: 0.8g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 89.9mg
- Carbohydrate Content: 17.2g
- Fiber Content: 4g
- Sugar Content: 9.1g
- Protein Content: 2.8g
Ingredients:
- 4 cups Chinese cabbage, shredded
- 1 cup pineapple, diced
- 2 cups fresh parsley, chopped
- 1 carrot, shredded
- 1/2 red onion, thinly sliced
- 1/4 cup mayonnaise
- 4 tbsp whole grain mustard
- 1 tbsp ginger, finely grated
- 1 tbsp pineapple juice
- Salt and freshly ground black pepper to taste
Instructions:
-
In a large zip-lock bag, combine the shredded Chinese cabbage, diced pineapple, chopped fresh parsley, shredded carrot, and thinly sliced red onion. Seal the bag and chill it in the refrigerator.
-
Meanwhile, in a separate bowl, create the dressing by combining mayonnaise, whole grain mustard, finely grated ginger, pineapple juice, and season with salt and freshly ground black pepper to taste. Cover the bowl and chill in the refrigerator.
-
Just before serving, pour the chilled dressing into the zip-lock bag containing the cabbage mixture. Gently fumble and toss the ingredients until evenly coated with the flavorful dressing.
-
Serve the salad in a vibrant bowl or platter, allowing the colors to entice your senses. This salad is not just a treat for the taste buds but also a visual delight.
-
Enjoy the crispiness of the cabbage, the sweetness of the pineapple, and the burst of freshness from the parsley in every mouthful. This salad is a perfect accompaniment for various occasions, from casual gatherings to elegant brunches.
With a stellar aggregated rating of 5 stars from 4 enthusiastic reviews, Carla’s Chinese Cabbage & Parsley Salad has become a favorite among those who seek a quick, healthy, and flavorful dish that embodies the essence of Asian cuisine. 🌟👩🍳
So, whether you’re planning a potluck, a springtime picnic, or a summer brunch, this salad is your go-to recipe for a culinary journey that is both delicious and nourishing. Try it now and embark on a delightful adventure of flavors! 🌈🍽️
