Introducing our delightful Spring Vegetable Pie, a savory sensation that celebrates the vibrant flavors of the season! 🌱🥧
Spring Vegetable Pie Recipe
Prep Time: 0 minutes
Cook Time: Not specified
Total Time: 25 minutes
Servings: 6
Ingredients:
- 1 1/2 tbsp olive oil
- 1 carrot, finely chopped
- 1 cup cauliflower florets
- 3 scallions, sliced
- 1/2 cup fresh parsley, chopped
- 2 eggs, beaten
- 4 tbsp low-fat milk
- 2/3 cup feta cheese, crumbled
- 4 tsp dried thyme
- 1/4 tsp pepper (or to taste)
Nutritional Information (per serving):
- Calories: 188.4
- Fat: 11.5g
- Saturated Fat: 4.7g
- Cholesterol: 142.1mg
- Sodium: 365.9mg
- Carbohydrates: 11.8g
- Fiber: 1.8g
- Sugar: 3.3g
- Protein: 9.6g
Instructions:
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Preheat Oven: Begin by preheating your oven to 375°F (190°C).
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Saute Vegetables: Heat olive oil along with 3 tablespoons of water in a large skillet. Add finely chopped carrots and cauliflower, sautéing them covered over moderate heat. Lift the lid occasionally, stirring until they become crisp-tender.
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Add Scallions: Stir in the sliced scallions and sauté for an additional minute, just until they become slightly limp.
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Incorporate Peas and Parsley: Add the peas and chopped parsley to the skillet mixture, removing it from heat. This combination of vibrant vegetables is the heart of our Spring Vegetable Pie!
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Prepare Egg Mixture: In a mixing bowl, combine the beaten eggs with low-fat milk, crumbled feta cheese, and dried thyme. Give it a good stir, and add a dash of pepper to taste.
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Assemble Pie: Oil a 10-inch tart pan and line the bottom with half of the breadcrumbs. Pour the vegetable mixture from the skillet into the pan.
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Top with Breadcrumbs: Sprinkle the remaining breadcrumbs over the top of the vegetable mixture, creating a tantalizing crust.
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Bake to Perfection: Place your creation in the preheated oven and bake for 20 to 25 minutes. Keep an eye on it; you’ll know it’s ready when the pie sets, and the top turns a glorious golden hue.
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Let it Rest: Once out of the oven, let your Spring Vegetable Pie stand for 10 minutes before diving into its savory layers.
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Slice and Serve: After the short waiting period, cut into this flavorful masterpiece and revel in the joy of spring on your plate.
This Spring Vegetable Pie is not just a feast for your taste buds but also a celebration of the season’s bounty. With a perfect balance of colors, textures, and flavors, it’s a delightful addition to your culinary repertoire. Whether you’re hosting a brunch, a family dinner, or just want to savor the essence of spring, this pie is sure to become a favorite in your kitchen. 🌸🍽️ Enjoy the freshness, indulge in the flavors, and share the love of good food with our Spring Vegetable Pie!
