Tropical Fruit Salad with Banana Cream 🍍🍌

Tropical Fruit Salad with Banana Cream 🍍🍌

Overview:

Indulge in the tropical flavors of this delightful fruit salad with a creamy banana topping. Bursting with the sweetness of mangoes, papayas, and pineapples, this dessert is a refreshing treat perfect for summer gatherings or any time you crave a taste of paradise. With its quick and easy preparation, you’ll have a vibrant dish ready to impress in no time!

• Preparation Time: 20 minutes
• Cooking Time: Not applicable
• Total Time: 20 minutes
• Servings: 4
• Calories per Serving: 195.5
• Rating: ★★★★☆ (2 reviews)

Ingredients:

• 1 ripe mango
• 1 papaya
• 1 small pineapple
• Juice of 2 oranges
• 2 ripe bananas
• 1 tablespoon dark muscovado sugar
• 4 tablespoons fromage frais (or Greek yogurt for a tangy twist)

Instructions:

1. Prepare the Fruits:

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   • Start by cutting a thick slice off each side of the mango to expose the large, flat stone inside.
   • Slice away the flesh from the stone, peel it, and then cut it into thin slices.
   • Halve the papaya, scoop out the black seeds, peel away the skin, and slice the fruit into bite-sized pieces.
   • Trim the top and skin from the pineapple, then quarter it and remove the core before slicing it into chunks.

2. Combine the Fruits:

   • In a large mixing bowl, gently toss together the prepared mango, papaya, and pineapple.
   • Squeeze the juice from the oranges over the fruit mixture, ensuring it’s evenly coated.
   • Chill the fruit salad in the refrigerator until ready to serve, allowing the flavors to meld together.

3. Prepare the Banana Cream:

   • In a separate bowl, mash the ripe bananas until smooth and creamy.
   • Fold in the fromage frais (or Greek yogurt) until well combined, creating a luscious banana cream.

4. Assemble the Salad:

   • Just before serving, spoon the chilled tropical fruit salad into individual serving bowls.
   • Top each bowl with a generous dollop of the creamy banana mixture.
   • Sprinkle a tablespoon of dark muscovado sugar over each serving for an added touch of sweetness and texture.

5. Serve and Enjoy:

   • Garnish with fresh mint leaves or a sprinkle of toasted coconut flakes for a decorative flourish.
   • Serve the tropical fruit salad immediately, allowing everyone to savor the vibrant flavors and creamy goodness.

Nutritional Information (per serving):

• Calories: 195.5
• Fat: 0.6g
  • Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 6.6mg
• Carbohydrates: 50.1g
  • Fiber: 5.3g
  • Sugar: 35.7g
• Protein: 2.2g

Tips and Variations:

• For a tropical twist, consider adding other fruits such as kiwi, passion fruit, or sliced strawberries to the salad.
• If you prefer a lighter option, use low-fat Greek yogurt instead of fromage frais for the banana cream.
• Experiment with different sweeteners such as honey or maple syrup to adjust the sweetness according to your taste preferences.
• Serve the fruit salad in hollowed-out pineapple shells for a stunning presentation that’s sure to impress your guests.
• Feel free to customize the salad with your favorite nuts or seeds for added crunch and nutritional benefits.

This tropical fruit salad with banana cream is a delightful combination of flavors and textures that will transport your taste buds to a sunny paradise with every bite. Enjoy the refreshing sweetness of ripe fruits paired with the creamy richness of banana cream for a dessert experience that’s both satisfying and guilt-free. Perfect for any occasion, this recipe is sure to become a favorite in your repertoire of summer delights! 🌴🍹