Solo Chicken Pineapple Pilaf Recipe ๐๐
Overview:
Indulge in the tropical flavors with this Solo Chicken Pineapple Pilaf recipe. It’s a delightful combination of tender chicken, sweet pineapple, aromatic curry, and fluffy rice. Perfect for a quick and flavorful meal for one!
- Total Time: 25 minutes
- Servings: 1
- Rating: โญโญโญโญโญ (from 3 reviews)
Ingredients:
- 1 boneless, skinless chicken breast
- 1/2 green bell pepper
- 1/2 yellow onion
- 1/2 cup pineapple chunks
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- 1 cup rice
- 1/3 cup chicken stock
- 1/3 cup pineapple juice
Instructions:
| Step | Description |
|---|---|
| 1 | Saute Onion: Heat olive oil in a skillet over medium heat. Add chopped onion and sautรฉ until translucent. |
| 2 | Add Curry and Rice: Sprinkle curry powder over the onions and stir to coat. Add the raw rice to the skillet, stirring to ensure the rice grains are coated with the oil and spices. |
| 3 | Incorporate Chicken and Pineapple: Add the diced chicken breast, pineapple chunks, and sliced green bell pepper to the skillet. Mix well to combine with the rice and spices. |
| 4 | Pour Stock and Juice: Pour in the chicken stock and pineapple juice. Cover the skillet with a tight-fitting lid to trap the flavors. |
| 5 | Simmer: Reduce the heat to low and let the pilaf simmer for 15 minutes. Resist the urge to peek! This allows the flavors to meld together beautifully. |
| 6 | Rest: After 15 minutes, remove the skillet from heat but keep it covered. Let the pilaf sit undisturbed for an additional 10 minutes. This helps the rice absorb any remaining liquid and ensures a fluffy texture. |
| 7 | Serve: Uncover the skillet, fluff the pilaf with a fork, and serve hot. Enjoy the vibrant flavors of the Solo Chicken Pineapple Pilaf! |
Nutritional Information (Per Serving):
- Calories: 862.2
- Fat: 31.1g
- Saturated Fat: 4.8g
- Cholesterol: 101.1mg
- Sodium: 234.6mg
- Carbohydrates: 97.3g
- Fiber: 5.1g
- Sugar: 32.8g
- Protein: 48g
Recipe Notes:
- This recipe is perfect for beginner cooks and busy individuals looking for a quick and satisfying meal.
- Customize the level of spice by adjusting the amount of curry powder to your taste preference.
- Feel free to add your favorite veggies or swap chicken with tofu for a vegetarian twist.
- Serve this flavorful pilaf as a standalone meal or pair it with a side salad for a complete dining experience.
Enjoy your culinary journey with this delightful Solo Chicken Pineapple Pilaf recipe! ๐ฝ๏ธ
