Carrot-Orange Soup Recipe
Description:
Indulge in the delightful flavors of this Carrot-Orange Soup, a dish that seamlessly combines simplicity with elegance. Whether served piping hot or refreshingly cold, this soup is a weekly staple in my kitchen. Originating from the renowned “Best Slow Cooker Recipes in Canada,” it offers both convenience and nutrition in every spoonful.
Rating: ⭐⭐⭐⭐½ (4.5 stars based on 15 reviews)
Nutritional Information (per serving):
- Calories: 152.6
- Fat: 8.4g
- Saturated Fat: 4.8g
- Cholesterol: 27.2mg
- Sodium: 118.2mg
- Carbohydrates: 17.1g
- Fiber: 3.4g
- Sugar: 8.6g
- Protein: 4.2g
Cook Time: 11 hours
Prep Time: 15 minutes
Total Time: 11 hours 15 minutes
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Weeknight
Ingredients:
- 5 cups carrots, peeled and sliced into 1/4 inch rounds
- 1 onion, finely chopped
- 3 cups low sodium chicken broth
- 2 cups fresh orange juice
- 3/4 cup whipping cream
- 1/2 cup fresh ginger, optional (for a tangy kick)
Note: A food processor can expedite the chopping process for this recipe.
Instructions:
| Step | Instructions |
|---|---|
| 1 | Skin and slice the carrots into 1/4 inch rounds, approximately 5 cups in total. |
| 2 | Transfer the sliced carrots to the slow cooker. |
| 3 | Finely chop the onion and add it to the slow cooker. |
| 4 | Pour in the low sodium chicken broth and fresh orange juice. |
| 5 | Optionally, add the fresh ginger for a tangy flavor boost. |
| 6 | Set the slow cooker to low heat for 10-11 hours or high heat for 4-6 hours, until the carrots are tender. |
| 7 | Once the carrots are tender, blend the soup until smooth using an immersion blender or countertop blender. |
| 8 | Stir in the whipping cream until the soup achieves a creamy consistency. |
| 9 | Season with salt and pepper to taste. |
| 10 | Serve hot as a comforting first course or enjoy chilled on a warm day. |
| 11 | Pair with a fresh salad and crusty roll for a satisfying meal. |
Recipe Notes:
- This soup can be enjoyed both hot and cold, making it a versatile option for any occasion.
- Experiment with the optional addition of ginger to customize the soup’s flavor profile.
- For added convenience, consider using a food processor to speed up the preparation process.
- Serve this soup as a delightful starter or as a light lunch alongside a crisp salad and warm roll.
Indulge in the vibrant flavors and nourishing goodness of this Carrot-Orange Soup, a delightful addition to any mealtime repertoire. Whether you’re seeking a comforting dish for a cozy night in or a refreshing option for a warm summer day, this recipe promises to satisfy with its simplicity and elegance.
