Low-Fat Glazed Chicken in Crock Pot
Description:
Indulge in the succulent flavors of our Low-Fat Glazed Chicken in Crock Pot recipe, a delightful dish that’s both healthy and satisfying. With a tangy orange glaze, tender chicken breasts, and aromatic spices, this dish is sure to become a favorite at your dinner table. Perfect for busy weeknights or leisurely weekends, this recipe is a breeze to make and will leave your taste buds craving for more.
Recipe Information:
- Preparation Time: 10 minutes
- Cooking Time: 4 hours on high or 7-9 hours on low
- Total Time: 4 hours and 10 minutes
- Servings: 6
- Calories per Serving: 316.7
- Fat Content: 13.5g
- Saturated Fat Content: 3.9g
- Cholesterol Content: 92.8mg
- Sodium Content: 93.1mg
- Carbohydrate Content: 16.1g
- Fiber Content: 0.3g
- Sugar Content: 13.3g
- Protein Content: 31.1g
Ingredients:
- 6 chicken breasts
- 3 tablespoons marjoram
- 1/2 teaspoon ground nutmeg
- 1 teaspoon garlic powder
- 1 cup water
- 1/4 cup cornstarch
Instructions:
-
Begin by gathering your ingredients. You’ll need chicken breasts, marjoram, ground nutmeg, garlic powder, water, and cornstarch.
-
In a bowl, combine the thawed orange juice concentrate (not regular orange juice) with marjoram, garlic powder, and nutmeg. This flavorful mixture will be the base for your glaze.
-
Next, split the chicken breasts to make 6 serving sizes. This will ensure even cooking and easy serving later on.
-
Dip each piece of chicken into the orange juice mixture, ensuring that they are thoroughly coated. This step is essential for infusing the chicken with flavor.
-
Place the coated chicken pieces into the crock pot, arranging them in a single layer for even cooking.
-
Pour the remaining orange juice mixture over the chicken in the crock pot. This will ensure that every bite is bursting with flavor.
-
Cover the crock pot and set it to cook on low for 7-9 hours, or on high for 4 hours if you’re short on time. Remember, precise cooking time is not crucial in crock pot cooking, as the low, slow heat ensures tender and juicy results every time.
-
Once the chicken is done cooking, carefully remove it from the crock pot and transfer it to a serving platter. The chicken should be tender and infused with the flavors of the orange glaze.
-
While the chicken is resting, pour the remaining sauce from the crock pot into a saucepan. This delicious sauce is packed with flavor and will elevate your dish to new heights.
-
In a small bowl, mix the cornstarch with water until it forms a smooth paste. This will be used to thicken the sauce and give it a glossy finish.
-
Gradually pour the cornstarch mixture into the saucepan with the reserved sauce, stirring constantly to prevent lumps from forming. Cook the sauce over medium heat, stirring constantly, until it thickens and becomes bubbly.
-
Once the sauce has reached the desired consistency, remove it from the heat and pour it over the chicken on the serving platter. The glossy sauce adds a beautiful finishing touch to the dish and enhances the flavors of the chicken.
-
Serve your Low-Fat Glazed Chicken hot, garnished with fresh herbs if desired. This dish pairs well with steamed vegetables, rice, or a crisp green salad for a complete and satisfying meal.
-
Enjoy your delicious and nutritious Low-Fat Glazed Chicken with your family and friends, knowing that you’ve created a meal that’s as healthy as it is flavorful. Bon appétit! 🍗🍊✨
