Captain’s Linguine Recipe
Description:
Less than 20 minutes and you have a great casserole. Low fat but don’t tell anyone. You can substitute peas and carrots for just the peas.
Ratings and Reviews:
- Aggregated Rating: 4 stars 🌟
- Review Count: 5
Nutritional Information (per serving):
- Calories: 319.8
- Fat Content: 3.6g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 25.9mg
- Sodium Content: 302.6mg
- Carbohydrate Content: 45.5g
- Fiber Content: 3.3g
- Sugar Content: 2.9g
- Protein Content: 24.8g
Recipe Details:
- Servings: 4
- Preparation Time: 5 minutes
- Cooking Time: 14 minutes
- Total Time: 19 minutes
- Category: Tuna
- Keywords: Low Cholesterol, Healthy, Less than 30 Mins, Beginner Cook, Stove Top, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 6 | Linguine |
| 1 | Pasta |
| 1 1/2 | Green peas |
| 2 | Skim milk |
| 1/2 | Flour |
| 2 | Dill weed |
| 3 | Albacore tuna |
| 1/8 | Parmesan cheese |
| NA | Black pepper |
| NA | Paprika |
Recipe Instructions:
-
Cook the Pasta:
- Cook the linguine according to package directions, omitting the salt.
-
-
Prepare Peas:
- Drain, rinse under cold water, and drain again.
- In a small saucepan, bring 1 cup unsalted water to a boil.
- Add the peas and cook uncovered for 1 minute, then drain and set aside.
-
Prepare Sauce:
- In a 10-inch nonstick skillet, whisk together the milk and flour.
- Add dill weed and cook, stirring constantly, over medium heat until slightly thickened; about 2 minutes.
-
Combine Ingredients:
- Add the cooked peas to the skillet and cook for an additional 30 seconds.
- Stir in the cooked pasta, albacore tuna, parmesan cheese, and black pepper.
- Blend well and heat, but do not boil, for about 5 minutes.
-
Serve:
- Sprinkle smoky paprika over the top for added flavor.
- Serve hot and enjoy!
Additional Notes:
- You can customize this recipe by using a mixture of seafood, such as shrimp or crab, based on your family’s preferences.
This delightful Captain’s Linguine dish is not only quick and easy to prepare, but also packs a healthy punch with its low-fat content, making it a perfect choice for a satisfying meal any day of the week!
