Super Spaghetti Squash With Spaghetti Sauce 🍝

Overview:

Are you ready to embark on a culinary journey that combines the wholesome goodness of spaghetti squash with the rich flavors of homemade spaghetti sauce? Look no further! This Super Spaghetti Squash With Spaghetti Sauce recipe is a delightful fusion of garden-fresh ingredients and tantalizing aromas. Perfect for a cozy weeknight dinner or a weekend indulgence, this dish is not only delicious but also packs a punch of health benefits. With its low protein, low cholesterol, and nutrient-rich profile, it’s a wholesome option that the whole family will love. So let’s roll up our sleeves and get cooking!

Recipe Information:

Name: Super Spaghetti Squash With Spaghetti Sauce
Cook Time: 1 hour and 35 minutes
Prep Time: 15 minutes
Total Time: 1 hour and 50 minutes
Servings: Not specified
Rating: ⭐⭐⭐⭐⭐ (24 Reviews)
Calories: 151.6 per serving
Dietary Information: Low Protein, Low Cholesterol, Healthy
Keywords: Weeknight, Oven, < 4 Hours

Ingredients:

1 spaghetti squash
1 can of stewed tomatoes
1 onion
1 package of frozen chopped spinach
1 cup of mushrooms
1 garlic clove
Butter
Salt and pepper, to taste
Spaghetti sauce
Parmesan cheese (for serving)
Garlic bread or salad (for serving)

Instructions:

Step	Description	Time
1	Wash the spaghetti squash thoroughly, then carefully cut it in half lengthwise.	Prep: 15 mins
2	Use a spoon to scrape out the seeds from the center of each squash half.	Prep: 15 mins
3	Sprinkle salt and pepper over the exposed flesh of the spaghetti squash halves, and add a pat of butter to each half.	Prep: 15 mins
4	Place the prepared squash halves in a baking pan with about 1/4 cup of water. Cover the pan with aluminum foil.	Prep: 15 mins, Cook: 45 mins
5	Preheat your oven to 350°F (175°C) and bake the squash for 45 minutes, or until tender when pierced with a fork.	Cook: 45 mins
6	While the squash is baking, prepare the spaghetti sauce. In a saucepan, combine the stewed tomatoes, chopped onion, sliced mushrooms, minced garlic, and frozen spinach. Bring the mixture to a low boil, then reduce the heat and let it simmer for 30 minutes.	Cook: 30 mins
7	Once the sauce has simmered, drain off any excess liquid. Add your favorite spaghetti sauce to the pan, stirring to combine. Bring the sauce back to a boil, then let it simmer for an additional 15-20 minutes, allowing the flavors to meld together.	Cook: 20 mins
8	Remove the spaghetti squash from the oven and let it cool slightly. Using a fork, scrape the flesh of the squash away from the skin, creating “noodles.”	Cook: 45 mins, Prep: 15 mins
9	Transfer the spaghetti squash “noodles” to a serving bowl, and ladle the warm spaghetti sauce over the top.	Assembly
10	Serve your Super Spaghetti Squash With Spaghetti Sauce hot, garnished with freshly grated Parmesan cheese. Pair it with garlic bread or a crisp salad for a complete meal.	Assembly

Tips and Serving Suggestions:

For a boost of flavor, try adding Italian seasoning or red pepper flakes to the spaghetti sauce.
Customize your spaghetti squash by incorporating your favorite veggies or protein sources into the sauce.
To make this dish vegan-friendly, simply substitute the butter with a plant-based alternative.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.

Conclusion:

With its vibrant colors, irresistible aroma, and unbeatable taste, this Super Spaghetti Squash With Spaghetti Sauce recipe is sure to become a staple in your culinary repertoire. Whether you’re cooking for a crowd or simply treating yourself to a satisfying meal, this dish delivers on both flavor and nutrition. So why wait? Head to your kitchen, gather your ingredients, and get ready to savor every forkful of this delightful creation. Bon appétit! 🍽️