Baked Trout with Garlic & Mushrooms Recipe 🐟🍄

Overview:

This delightful Baked Trout with Garlic & Mushrooms recipe brings together the freshness of trout with the earthy aroma of garlic and mushrooms, creating a dish that’s both flavorful and nutritious. With a cooking time of just 27 minutes, this recipe is perfect for a quick and satisfying lunch or snack. It’s low in carbs, high in protein, and loved by both kids and adults alike. Let’s dive into the details of how to prepare this mouthwatering dish!

Ingredients:

Nutritional Information (per serving):

• Calories: 825.8
• Total Fat: 53.9g
  • Saturated Fat: 12.8g
• Cholesterol: 221.6mg
• Sodium: 304.1mg
• Total Carbohydrates: 10.6g
  • Dietary Fiber: 2.1g
  • Sugar: 2.4g
• Protein: 73.7g

Instructions:

1. Preparation:

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   • Preheat your oven to 375°F (190°C).
   • Wash and dry the trout, both inside and out. Coat the sides with a little olive oil.

2. Prepare the Baking Dish:

   • Slice the mushrooms and place half of them in the bottom of a shallow baking dish.
   • Season the fish, inside and out, with salt and pepper to taste. Place the trout in the dish on top of the mushrooms.

3. Add Flavorful Toppings:

   • Sprinkle the bread crumbs over the fish, followed by the minced parsley, chopped garlic, and chopped green onion.
   • If using fresh lemons, squeeze the juice of 1 or 2 directly over the entire trout, including the inside.

4. Prepare the Sauce:

   • In a small saucepan, melt the butter. Add the remaining olive oil and the juice of 2 lemons. Mix well.

5. Bake the Trout:

   • Slowly pour the buttery lemon mixture over the fish, saving about half for later use.
   • Bake the trout in the preheated oven for 20-25 minutes, or until the fish is tender and the bread crumbs are light brown. The fish is done when the meat flakes easily with a fork.

6. Prepare the Mushroom Sauce:

   • Just before the fish is done, sauté the remaining mushrooms in the remaining sauce until tender.

7. Serve:

   • Transfer the baked trout to a serving plate.
   • Pour the sautéed mushroom sauce over the fish.
   • Garnish with lemon wedges and fresh parsley sprigs.
   • Serve hot with rice, Italian pasta, or your favorite vegetable side dish.

Tips and Serving Suggestions:

• For an extra burst of flavor, consider adding a sprinkle of grated Parmesan cheese on top of the trout before baking.
• Serve this Italian-inspired dish with a side of steamed asparagus or roasted vegetables for a complete and balanced meal.
• If you have any leftover trout, it makes a delicious addition to salads or sandwiches the next day.

Enjoy this Baked Trout with Garlic & Mushrooms recipe, perfect for a satisfying and flavorful lunch or snack! 🍽️🌿