Cauliflower, Tomato, Onion, & Cheese Casserole
Description:
This cauliflower, tomato, onion, and cheese casserole is not only a flavorful delight but also a visually stunning addition to any table spread! The dish offers a perfect balance of textures and flavors, with the cauliflower providing a hearty base, complemented by the juicy tomatoes, savory onions, and creamy cheese blend. It’s a Canadian-inspired dish that’s perfect for potlucks or any occasion where you want to impress, and the best part? It’s ready in under 30 minutes! Feel free to adjust the cooking time based on your preference for cauliflower tenderness; if you prefer it softer, a quick steam before baking will do the trick, but if you enjoy a bit of crunch, using raw cauliflower works just as well.
Recipe Category: Cheese
Keywords: Cauliflower, Vegetable, Canadian, Potluck, <30 Mins, Oven, Easy
Nutritional Information (per serving):
- Calories: 221.4
- Fat Content: 14g
- Saturated Fat Content: 8.8g
- Cholesterol Content: 41.1mg
- Sodium Content: 272.5mg
- Carbohydrate Content: 15.3g
- Fiber Content: 6.1g
- Sugar Content: 7.2g
- Protein Content: 11.8g
Aggregated Rating: 4.5 stars
Review Count: 7
Cooking Time: 10 minutes
Preparation Time: 10 minutes
Total Time: 20 minutes
Servings: 8
Ingredients:
| Ingredients | Quantity |
|---|---|
| Cauliflower | 2 |
| Nutmeg | 1/4 |
| Cheddar Cheese | 2 cups |
| Butter | 3 tbsp |
| Tomatoes | 3 |
| Onion | 1 |
| Fresh Parsley | As needed |
Instructions:
- Preheat oven to 375°F.
- Lightly grease a 9×13-inch casserole dish.
- Arrange cauliflower florets in the dish.
- Sprinkle cauliflower with salt, pepper, and nutmeg.
- Spread the sliced onion over the cauliflower evenly.
- Cover the cauliflower and onions with 1 cup of shredded cheddar cheese.
- Drizzle the melted butter over the cheese.
- Arrange tomato wedges on top of the cheese and butter layer.
- Sprinkle the remaining cheese over the tomatoes.
- Bake the casserole uncovered for about 10 minutes, or until the cheese is melted and bubbly.
- Once done, remove from the oven and garnish with fresh parsley.
- Serve hot and enjoy the delicious flavors of this cauliflower, tomato, onion, and cheese casserole!
This dish not only tastes heavenly but also presents beautifully, making it a surefire hit at any gathering. With its ease of preparation and delightful flavors, it’s bound to become a favorite in your recipe repertoire. Whether you’re cooking for a crowd or simply craving a comforting yet nutritious meal, this casserole ticks all the boxes. So gather your ingredients, preheat that oven, and get ready to indulge in a delightful culinary experience! 🥦🍅🧀
