Stewed Potatoes, Tomatoes ‘n Feta Cheese Recipe π₯π π§
Overview:
Stewed Potatoes, Tomatoes ‘n Feta Cheese is a delightful dish that marries the hearty goodness of potatoes with the tangy sweetness of tomatoes, all topped off with the creamy richness of feta cheese. This recipe is not only bursting with flavor but is also quick to prepare, making it perfect for a busy weeknight dinner or a cozy weekend meal. With just a handful of ingredients and simple steps, you can create a dish that’s sure to impress!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1 potato, diced into bite-sized pieces
- 1 tomato, chopped
- 1 cup water
- 1 1/2 teaspoons dried oregano
- 1 bay leaf
- 1/4 cup crumbled feta cheese
Instructions:
| Step | Details |
|---|---|
| 1. | Heat the Olive Oil: Begin by heating the olive oil in a non-stick skillet over medium heat. |
| 2. | Saute Onions and Garlic: Add the chopped onions and minced garlic to the skillet, and cook for about 4 minutes until they are soft and fragrant. |
| 3. | Add Potatoes: Stir in the diced potatoes and continue cooking for an additional 2 minutes, allowing them to brown slightly. |
| 4. | Incorporate Tomatoes and Seasonings: Add the chopped tomatoes, water, dried oregano, and bay leaf to the skillet, stirring well to combine all the ingredients. |
| 5. | Simmer: Bring the mixture to a gentle boil, then reduce the heat to low, cover the skillet, and let it simmer for about 40 minutes. This allows the flavors to meld together and the liquid to cook down until the potatoes are tender. |
| 6. | Serve: Once the stewed potatoes are cooked to perfection, transfer them to a serving dish and sprinkle with the crumbled feta cheese. Serve immediately, allowing the warm, creamy cheese to melt slightly over the savory potatoes and tomatoes. |
Recipe Notes:
- Make Ahead: This recipe is ideal for preparing ahead of time. Simply follow all the steps up to adding the feta cheese, then allow the stewed potatoes to cool completely before refrigerating. When ready to serve, gently reheat the dish on the stove or in the microwave, and sprinkle with feta cheese just before serving.
- Variations: Feel free to customize this dish to suit your taste preferences. You can add additional vegetables such as bell peppers or zucchini, or incorporate protein-rich ingredients like chickpeas or tofu for a heartier meal.
- Serving Suggestions: Stewed Potatoes, Tomatoes ‘n Feta Cheese pairs beautifully with crusty bread or fluffy rice to soak up the delicious juices. Add a side salad of mixed greens tossed in a simple vinaigrette for a complete and satisfying meal.
Nutritional Information (per serving):
- Calories: 183.1
- Fat: 5.8g
- Saturated Fat: 2g
- Cholesterol: 8.3mg
- Sodium: 119.6mg
- Carbohydrates: 29.6g
- Fiber: 4.5g
- Sugar: 5.8g
- Protein: 5.1g
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Low Protein: With only 5.1g of protein per serving, this dish is considered low in protein.
- Low Cholesterol: Each serving contains just 8.3mg of cholesterol, making it a heart-healthy option.
- Healthy: Stewed Potatoes, Tomatoes ‘n Feta Cheese is packed with nutritious ingredients like potatoes, tomatoes, and olive oil, making it a wholesome choice for any meal.
- Free Of…: This recipe is free of added sugars and can be enjoyed by those following a low-sugar diet.
- Quick & Easy: With a total cook time of just 56 minutes, including preparation and cooking, this recipe is perfect for busy individuals looking for a delicious and satisfying meal in less than an hour.
Enjoy the comforting flavors of Stewed Potatoes, Tomatoes ‘n Feta Cheese for your next meal and savor every bite of this delightful dish!
