Quick & Easy Poached Salmon ๐
Overview:
Savor the succulence of tender, flaky salmon with this Quick & Easy Poached Salmon recipe, perfect for those seeking a dish that’s high in protein and ready in under 30 minutes. This recipe requires just a handful of simple ingredients and a few effortless steps, making it an ideal choice for busy weeknights or whenever you crave a nutritious meal without the fuss.
- Preparation Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 101 per serving
- Rating: โ โ โ โ โ (4.5)
Ingredients:
- 1 salmon fillet
- Water
- Kosher salt
- Pepper
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Salmon: Begin by placing the salmon fillet, skin side down, in a small stockpot. Ensure the pot is large enough to accommodate the fillet comfortably. |
| 2 | Poach the Salmon: Pour enough water into the pot to cover the salmon by about two inches, ensuring it is fully submerged. This allows for gentle poaching, ensuring the fish cooks evenly and remains moist. |
| 3 | Heat the Pot: Place the pot on high heat and bring the water to a gentle boil. Keep a close eye on it to prevent rapid boiling, as this may cause the salmon to become tough. |
| 4 | Poach to Perfection: Allow the salmon to poach in the simmering water for approximately 10-12 minutes, or until it reaches your desired level of doneness. The flesh should appear opaque and easily flake with a fork when done. |
| 5 | Remove and Pat Dry: Once the salmon is cooked to perfection, carefully remove it from the water using a slotted spoon or spatula. Gently pat the fillet dry with paper towels to remove any excess moisture. |
| 6 | Season to Taste: Sprinkle the poached salmon generously with kosher salt and freshly ground black pepper, enhancing its natural flavors and adding a delightful seasoning. Adjust the seasoning according to your personal preference. |
| 7 | Serve and Enjoy: Transfer the perfectly poached salmon to serving plates or a platter. For an extra burst of flavor, consider serving it with a dollop of garlic mayonnaise or a drizzle of tangy vinaigrette. This simple addition complements the delicate taste of the salmon beautifully. |
| 8 | Garnish and Serve: Optionally, garnish the dish with fresh herbs, such as dill or parsley, to add a pop of color and herbaceous aroma. Serve the poached salmon immediately while it’s still warm and irresistibly tender. |
Nutritional Information (Per Serving):
- Calories: 101
- Fat: 3.5g
- Saturated Fat: 0.6g
- Cholesterol: 36.6mg
- Sodium: 59.6mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 16.3g
Recipe Notes:
- Salmon Selection: Opt for high-quality, fresh salmon fillets for the best results. Look for firm, moist flesh with a vibrant color and a mild, oceanic aroma.
- Poaching Technique: Poaching is a gentle cooking method that helps preserve the delicate texture and flavor of the salmon. Avoid boiling the water vigorously, as this can cause the fish to become tough and overcooked.
- Seasoning Options: While kosher salt and pepper are classic seasonings for poached salmon, feel free to experiment with other herbs and spices to customize the dish to your taste. Lemon zest, dill, or a sprinkle of crushed red pepper flakes can all add a delightful twist.
- Storage and Reheating: Store any leftover poached salmon in an airtight container in the refrigerator for up to two days. To reheat, gently warm the salmon in a skillet over low heat or briefly in the microwave until heated through.
Indulge in the exquisite simplicity of this Quick & Easy Poached Salmon recipe, perfect for satisfying cravings for a wholesome meal in no time. Enjoy the melt-in-your-mouth texture and delicate flavor of perfectly poached salmon, elevated with just a few basic ingredients and minimal effort.
