This vibrant Chinese vegetable stir-fry is a delightful combination of fresh vegetables packed with essential nutrients. A perfect dish for those seeking a flavorful, balanced meal with a mix of fiber, protein, and vitamins. Ideal for a light yet satisfying meal, it offers the following nutritional benefits:
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Calories: 105 kcal
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Protein: 7.08 g
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Total Fat: 5.3 g
- Saturated Fat: 0.978 g
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Carbohydrates: 7.29 g
- Fiber: 1.5 g
- Sugar: 2.41 g
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Minerals:
- Calcium: 22 mg
- Iron: 1.11 mg
- Magnesium: 15 mg
- Phosphorus: 76 mg
- Potassium: 204 mg
- Sodium: 409 mg
- Zinc: 1.5 mg
- Copper: 0.049 mcg
- Manganese: 0.147 mg
- Selenium: 6.7 mcg
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Vitamins:
- Vitamin C: 11.6 mg
- Thiamin (B1): 0.033 mg
- Riboflavin (B2): 0.055 mg
- Niacin (B3): 1.32 mg
- Vitamin B6: 0.161 mg
- Folate (B9): 45 mcg
- Vitamin B12: 0.48 mcg
- Vitamin A: 63 mcg
- Vitamin E: 0.82 mg
- Vitamin D2: 0.1 mcg
This dish not only tastes great but also supports your health with a balanced profile of essential vitamins and minerals. Perfect for anyone looking to enjoy a low-fat, nutrient-dense meal.