Recipe: Roasted Pumpkin Seeds ๐
Description:
Next time you carve pumpkins or cook fresh pumpkins, don’t throw out the pumpkin seeds. They make great snacks that are rich in fiber, and kids love them. Purists will want only salt as a seasoning, but if you’re feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)
Category: Lunch/Snacks ๐ฅช๐ฟ
Keywords: High Protein, Kid Friendly, Kosher, Halloween, Roast, < 60 Mins, Oven, Easy ๐๐
Nutritional Information (Per Serving):
- Calories: 1148.9
- Fat Content: 102.5g
- Saturated Fat Content: 21.6g
- Cholesterol Content: 20.1mg
- Sodium Content: 80.5mg
- Carbohydrate Content: 20.7g
- Fiber Content: 11.6g
- Sugar Content: 2.7g
- Protein Content: 58.6g
Ingredients:
- 1 1/2 tablespoons butter
- 2 teaspoons salt
- Garlic powder (to taste)
- Cayenne pepper (to taste)
- Seasoning salt (to taste)
Servings: 1 cup of seeds
Instructions:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 minutes | 45 minutes | 50 minutes |
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Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius).
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Clean the pumpkin seeds by removing any major chunks of pulp and strings, while leaving some for added flavor.
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Toss the pumpkin seeds in a bowl with the melted butter or oil, ensuring they’re evenly coated.
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Season the seeds with salt, garlic powder, cayenne pepper, or seasoning salt to your taste preferences. Be adventurous and try different seasoning blends!
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Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
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Bake in the preheated oven for about 45 minutes, stirring occasionally, until the seeds are golden brown and crisp.
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Remove from the oven and let the roasted pumpkin seeds cool before enjoying as a delicious and nutritious snack! ๐๐
Tips:
- Experiment with different seasonings like smoked paprika, cumin, or chili powder for unique flavors.
- Don’t overcrowd the baking sheet to ensure even roasting.
- Store any leftover roasted pumpkin seeds in an airtight container for up to a week.
- Encourage kids to join in the fun of seasoning and roasting the pumpkin seeds for a family-friendly activity.
- These roasted pumpkin seeds are perfect for Halloween parties or cozy autumn evenings by the fire. Enjoy the crunchy goodness! ๐๐ฅ
