Spicy Southwest Chicken Stir Fry Wraps 🌶🍗🥒

Southwest Stir Fry Recipe 🌶️🍲

Overview:

This Southwest Stir Fry recipe is not just a meal but a culinary adventure through the vibrant flavors of the Tex Mex and Southwestern U.S. cuisine. It’s a perfect amalgamation of tender chicken, crunchy vegetables, zesty salsa, and gooey cheese, all wrapped in warm flour tortillas. With a prep time of just 15 minutes and a total cook time of 30 minutes, this dish is a quick, healthy, and scrumptious option for any day of the week!

• Preparation Time: 15 minutes
• Cooking Time: 15 minutes
• Total Time: 30 minutes
• Servings: Not specified

Ingredients:

• 1 cup water
• 1/2 pound chicken breast, thinly sliced
• 2 green peppers, sliced
• 12 oz zucchini, diced
• 1 onion, sliced
• 1 cup salsa
• 1 tbsp chili powder
• 2/3 cup frozen whole kernel corn
• 1 cup black beans
• 8 flour tortillas
• 1/2 cup shredded colby-monterey jack cheese

Instructions:

1. Prepare Marinade:

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   • In a bowl, mix together the water, salsa, and chili powder to create a flavorful marinade.

2. Marinate Chicken:

   • Place the thinly sliced chicken breast into the marinade mixture.
   • Let it stand for 15 minutes to absorb the flavors.

3. Cook Vegetables:

   • Heat a large skillet over medium heat and spray it with non-stick cooking spray.
   • Add the sliced green peppers, diced zucchini, and sliced onion to the skillet.
   • Sauté the vegetables until they are crisp-tender.
   • Once done, set the sautéed vegetables aside.

4. Cook Chicken:

   • Drain the marinated chicken and discard the marinade.
   • In the same skillet, cook the chicken slices for about 4-5 minutes or until they are fully cooked and golden brown.

5. Combine Ingredients:

   • Once the chicken is cooked, add the sautéed vegetables back to the skillet.
   • Pour in the salsa and sprinkle the chili powder over the mixture.
   • Stir everything together until well combined.

6. Add Corn and Beans:

   • Next, add the frozen whole kernel corn and black beans to the skillet.
   • Continue to cook for an additional 1-2 minutes or until the corn and beans are heated through.

7. Prepare Tortillas:

   • Microwave the flour tortillas for about 30 seconds to warm them up.
   • Optionally, cover the tortillas before microwaving to keep them soft and pliable.

8. Serve:

   • Place a generous portion of the chicken and vegetable mixture onto each warm tortilla.
   • Sprinkle shredded colby-monterey jack cheese on top.
   • Roll up the tortillas and serve immediately.

Nutritional Information (per serving):

• Calories: 524.9
• Fat: 25g
• Saturated Fat: 5.8g
• Cholesterol: 63.8mg
• Sodium: 718.6mg
• Carbohydrates: 51.1g
• Fiber: 6.7g
• Sugar: 4.6g
• Protein: 25.5g

Tips:

• Customize your Southwest Stir Fry by adding your favorite toppings like avocado slices, diced tomatoes, or a dollop of sour cream.
• For an extra kick of heat, sprinkle some crushed red pepper flakes or drizzle hot sauce over the finished dish.
• Make it vegetarian-friendly by swapping the chicken with tofu or extra vegetables like bell peppers and mushrooms.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stove for a quick and satisfying meal.

Indulge in the bold flavors of the Southwest with this easy and delicious stir fry recipe. It’s guaranteed to become a family favorite in no time! Enjoy 😋🌮✨