Prawn Teriyaki Noodle Stir-Fry
🕒 Cook Time: 8 minutes | 🕒 Prep Time: 10 minutes | 🕒 Total Time: 18 minutes
🍽 Servings: 4
Description:
This Prawn Teriyaki Noodle Stir-Fry is a delightful Chinese-style dish that’s bound to tantalize the taste buds of any seafood enthusiast. Bursting with rich flavors and vibrant ingredients, it’s not only a culinary delight but also impressively simple to prepare, making it perfect for entertaining friends or indulging in a flavorful meal at home.
Ingredients:
- 250g prawns
- 1 red capsicum
- 1 onion
- 1 broccoli floret
- 250g hokkein noodles
- 300g seafood marinade
- 3/4 cup teriyaki marinade
- Oil for frying
Nutritional Information (per serving):
- Calories: 493.6
- Fat: 8g
- Saturated Fat: 1.6g
- Cholesterol: 176.1mg
- Sodium: 2494.3mg
- Carbohydrates: 66.1g
- Fiber: 3.2g
- Sugar: 10.5g
- Protein: 37.5g
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by cutting the prawns into bite-sized cubes, ensuring they are clean and deveined. |
| 2 | Heat a generous amount of oil in a wok or deep frypan over medium-high heat. |
| 3 | Once the oil is hot, add finely chopped onion, sliced red capsicum, and broccoli florets to the pan. Stir-fry these aromatic vegetables for approximately 2 minutes until they begin to soften and release their flavors. |
| 4 | Carefully add the prawns and any other seafood you prefer to the wok, stirring continuously to ensure even cooking. Cook for an additional 2 minutes, or until the prawns turn pink and opaque. |
| 5 | Next, add the hokkein noodles to the pan along with the teriyaki marinade. Continue to stir-fry the ingredients together, ensuring the noodles are thoroughly coated in the flavorful sauce and heated through. This should take about 3-4 minutes. |
| 6 | Once everything is heated through and well combined, remove the stir-fry from the heat. |
| 7 | Serve your delicious Prawn Teriyaki Noodle Stir-Fry immediately, garnished with fresh herbs or sesame seeds if desired. Enjoy your flavorful creation! |
This dish is a perfect fusion of Asian and Australian flavors, providing a healthy and satisfying meal option that can be prepared in under 30 minutes. Whether you’re craving a quick weeknight dinner or looking to impress guests with your culinary skills, this Prawn Teriyaki Noodle Stir-Fry is sure to be a hit!