Baked Fish (Pescado Asado) Recipe
🕒 Total Time: 40 minutes
🥄 Prep Time: 5 minutes
🍽️ Cook Time: 35 minutes
🍽️ Servings: 4
Description:
Indulge in the flavors of the Caribbean with this delightful Baked Fish (Pescado Asado) recipe. It’s a perfect lunch or snack option that brings together the freshness of fish with zesty lemon, garlic, and the subtle sweetness of green peppers and onions. With just a handful of ingredients and minimal prep time, this dish is both easy to make and incredibly satisfying. Let’s dive into the recipe!
Ingredients:
- 1 tablespoon olive oil
- 2 potatoes, sliced
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 green peppers, sliced
- 1 onion, sliced
- 1/4 cup dry white wine
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
| Step | Details |
|---|---|
| 1 | Preheat oven to 350°F (175°C). |
| 2 | Prepare Potatoes: Place the sliced potatoes on the bottom of a baking dish, creating an even layer. |
| 3 | Prepare Fish: In a small bowl, combine minced garlic, lemon juice, dry white wine, and olive oil. Mix well to blend the flavors. |
| 4 | Marinate Fish: Lay the fish fillets over the sliced potatoes in the baking dish. Pour the prepared garlic-lemon-wine-oil mixture over the fish, ensuring it is evenly coated. |
| 5 | Add Vegetables: Arrange the sliced green peppers and onions over the fish, distributing them evenly. This adds a colorful and flavorful touch to the dish. |
| 6 | Bake: Place the baking dish, uncovered, in the preheated oven. Bake at 350°F (175°C) for about 35 minutes or until the fish is flaky and cooked through. |
| 7 | Serve: Once the fish is done, remove it from the oven and let it cool for a few minutes. Serve hot, garnished with fresh herbs if desired. Enjoy the delightful flavors of this Baked Fish (Pescado Asado) dish! |
Nutritional Information (Per Serving):
- Calories: 234
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 13.9mg
- Total Carbohydrates: 37.4g
- Dietary Fiber: 5g
- Sugar: 3.5g
- Protein: 4.3g
Recipe Notes:
- Variations: Feel free to customize this recipe to your liking. You can try using different types of fish or add your favorite herbs and spices for extra flavor.
- Side Dish Ideas: Serve this Baked Fish (Pescado Asado) with a side of rice, quinoa, or a fresh salad for a complete and satisfying meal.
- Storage: Any leftovers can be refrigerated in an airtight container for up to 2 days. Simply reheat in the oven or microwave before serving.
With its vibrant colors and irresistible flavors, this Baked Fish (Pescado Asado) recipe is sure to become a favorite in your kitchen. Enjoy the taste of the Caribbean right at home!
