Flank Steak Stew (Ropa Vieja)
Overview:
Indulge in the flavors of the Caribbean with this hearty and comforting Flank Steak Stew, also known as Ropa Vieja. Bursting with savory goodness, this stew is perfect for a satisfying meal any day of the week. With a cooking time of just 1 hour, it’s a convenient option for busy weeknights or relaxed weekends alike.
Rating: ⭐⭐⭐⭐ (4/5)
Review Count: 3
Nutritional Information (per serving):
- Calories: 442.9
- Fat: 27.2g
- Saturated Fat: 8g
- Cholesterol: 77.5mg
- Sodium: 586.3mg
- Carbohydrates: 7.2g
- Fiber: 1.6g
- Sugar: 3.2g
- Protein: 41.3g
Recipe Details:
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Servings: 6
Ingredients:
- 2 1/2 lbs flank steak
- 5 garlic cloves
- 2 1/2 onions
- 1 green pepper
- 1 tsp black pepper
- 1/4 cup tomato sauce
- 1 cup water
- 1 cup sofrito
- 6 capers
Instructions:
| Step | Description |
|---|---|
| 1 | Heat 3 tablespoons of oil in a skillet over medium heat. |
| 2 | Brown the flank steak on all sides in the skillet. |
| 3 | Remove the browned meat from the skillet and set it aside. |
| 4 | Add the remaining oil to the skillet, then stir in the minced garlic, chopped onions, and diced green pepper. Cook until the vegetables are translucent. |
| 5 | Sprinkle black pepper over the vegetables, then return the browned meat to the skillet. |
| 6 | Pour in the tomato sauce, water, and sofrito, stirring to combine everything well. |
| 7 | Allow the stew to simmer gently until the meat is tender and easily shreds, approximately 1 hour. |
| 8 | Midway through cooking, add the capers to infuse their briny flavor into the stew. |
| 9 | Once the meat is tender, remove the skillet from heat and let the stew rest for a few minutes before serving. |
| 10 | Serve the Flank Steak Stew hot, accompanied by rice or crusty bread, if desired. Enjoy the rich flavors of the Caribbean in every comforting bite! 🍲🌶️🍖 |
Keywords:
One Dish Meal, Lunch/Snacks, Vegetable, Meat, Cuban, Caribbean, Weeknight, Stove Top, Less than 4 Hours, Easy
Recipe Source:
