Grilled Spice Rubbed Pork Tenderloin π
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Description:
This Grilled Spice Rubbed Pork Tenderloin recipe is a flavorful delight! πΆοΈπ₯ It’s not just limited to the grill; you can also bake it in the oven at 400 degrees until perfectly done. However, the magic truly happens when it sizzles on the barbecue grill, creating a juicy, tender masterpiece! π΄β¨
Ingredients:
- 1 pork tenderloin (about 1 pound)
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons black pepper
- 1 teaspoon sugar
- 1/2 teaspoon cayenne pepper
- 2 tablespoons olive oil
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Prepare the Grill: Heat one side of your gas grill to a medium-hot temperature. π₯ | 0 minutes |
| 2 | Mix the Spice Rub: In a small bowl, combine the salt, black pepper, sugar, and cayenne pepper. | 5 minutes |
| 3 | Coat the Tenderloin: Rub the spice mixture evenly over the pork tenderloin. | 5 minutes |
| 4 | Grill the Pork: Place the seasoned pork tenderloin on the cool side of the grill. | 30 minutes |
| 5 | Cover and Cook: Close the grill lid and cook for about 30 minutes. | 30 minutes |
| 6 | Check Internal Temperature: Ensure the internal temperature of the meat reaches 155Β°F. | Variable |
| 7 | Rest and Serve: Let the pork rest for a few minutes before slicing. Serve and enjoy! π½οΈ | Variable |
Recipe Notes:
- π Choosing the Pork: Look for a pork tenderloin that is about 1 pound in weight for this recipe.
- π‘οΈ Internal Temperature: Use a meat thermometer to check for doneness. The pork is safe to eat when it reaches an internal temperature of 155Β°F (68Β°C).
- π½οΈ Serving Suggestions: This Grilled Spice Rubbed Pork Tenderloin pairs beautifully with a fresh salad π₯ or some roasted vegetables π₯¦. You can also slice it up for sandwiches or wraps for a delicious lunch option.
Nutritional Information (Per Serving):
- Calories: 186.2
- Total Fat: 5.4g
- Saturated Fat: 1.8g
- Cholesterol: 98.4mg
- Sodium: 660.2mg
- Total Carbohydrates: 1.1g
- Dietary Fiber: 0.2g
- Sugar: 0.7g
- Protein: 31.3g
About the Recipe:
This Grilled Spice Rubbed Pork Tenderloin recipe is a simple yet impressive dish that will have your guests asking for seconds! π The combination of spices creates a perfect balance of flavor, while the grilling process ensures a juicy and tender result every time. Whether you’re firing up the barbecue for a summer gathering or looking for a delicious weeknight meal, this recipe is sure to please. So, fire up that grill, grab your spices, and get ready to enjoy a mouthwatering pork tenderloin experience! π
