Zingy Black Beans & Rice Recipe 🍲
Recipe Details
- Name: Zingy Black Beans & Rice
- Cook Time: 45 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour
- Description: Inspired by Derf’s recipe #38753, this flavorful dish is perfect for those looking to add a zesty twist to their mealtime routine. Easily prepared in the morning and baked to perfection before dinner, it pairs wonderfully with dishes like Crab Enchiladas and a fresh green salad. Vegan-friendly and budget-friendly, it’s a delightful blend of textures and tastes.
- Category: Lunch/Snacks
- Keywords: Brown Rice, White Rice, Rice, Black Beans, Beans, Vegan, < 60 Mins, Oven, Beginner Cook, Easy, Inexpensive
Nutritional Information (Per Serving)
- Calories: 270.7
- Fat: 1.2g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 195.1mg
- Carbohydrates: 55.8g
- Fiber: 9.2g
- Sugar: 4.4g
- Protein: 10.5g
Ingredients
Ingredient | Quantity |
---|---|
Onion | 1 |
Carrot | 2-4 |
Fresh Cilantro | 3/4 |
Dried Parsley Flakes | 2 tbsp |
Dried Garlic | 2 cloves |
Cumin | 3 tsp |
Chili Powder | 1 tsp |
Tomato Sauce | 1 can |
Cooked White Rice | 2 cups |
Brown Rice | 1/2 cup |
Black Beans | 2 cans |
Instructions
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Prepare Ingredients: Begin by gathering all your ingredients. Chop the onion, peel and dice the carrots, and finely chop the fresh cilantro.
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Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
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Mix Spices: In a large mixing bowl, combine the chopped onion, diced carrots, fresh cilantro, dried parsley flakes, minced garlic cloves, cumin, and chili powder. Mix well to ensure the spices are evenly distributed.
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Add Tomato Sauce: Pour the can of tomato sauce into the bowl with the spice mixture. Stir everything together until the tomato sauce coats all the veggies and spices.
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Incorporate Rice & Beans: Next, add the cooked white rice, brown rice, and black beans to the bowl. Gently fold everything together, making sure the rice and beans are evenly distributed throughout the mixture.
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Transfer to Casserole Dish: Grease a baking dish or casserole dish with a light coating of oil or cooking spray. Transfer the rice and bean mixture into the dish, spreading it out evenly.
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Bake: Cover the casserole dish with foil or a lid, and place it in the preheated oven. Bake for 30 minutes to allow the flavors to meld together.
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Uncover and Finish Baking: After 30 minutes, remove the foil or lid from the casserole dish. Return it to the oven and bake for an additional 15 minutes. This will help to lightly crisp up the top layer.
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Serve: Once baked to perfection, remove the Zingy Black Beans & Rice from the oven. Allow it to cool for a few minutes before serving. Garnish with extra fresh cilantro leaves or a sprinkle of lime juice for a burst of freshness.
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Enjoy: Serve this zesty and flavorful dish as a main course or as a hearty side. It pairs wonderfully with dishes like Crab Enchiladas, grilled vegetables, or a simple green salad.
Recipe Notes:
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Make-Ahead Tip: This dish can be prepared ahead of time. Simply assemble the ingredients in the casserole dish, cover, and refrigerate until ready to bake. Add a few extra minutes to the baking time if cooking from chilled.
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Customize Your Flavors: Feel free to adjust the spices according to your taste preferences. For a spicier kick, add more chili powder or a dash of cayenne pepper. Want it milder? Reduce the amount of cumin and chili powder.
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Rice Variations: Experiment with different types of rice to change up the texture and flavor. Jasmine rice, basmati rice, or even wild rice blends would work well in this dish.
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Protein Boost: Add some extra protein to the dish by tossing in diced tofu, cooked chickpeas, or shredded rotisserie chicken before baking.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven until heated through.
This Zingy Black Beans & Rice recipe is a delightful blend of wholesome ingredients, aromatic spices, and vibrant flavors that will surely become a favorite in your meal rotation. Easy to make, budget-friendly, and packed with nutrition, it’s a dish that satisfies both the taste buds and the soul. Enjoy every zesty bite! 🌶️🍚