Green Beans, Black-Eyed Peas Salad Recipe
🕒 Cook Time: 5 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 20 minutes
Description:
Delight in this refreshing and nutritious Green Beans, Black-Eyed Peas Salad bursting with flavors and wholesome goodness. This recipe is a delightful fusion of Egyptian and African cuisines, presenting a delectable blend of textures and tastes, perfect for a light lunch or a satisfying snack. Embrace the simplicity and healthfulness of this dish that’s low in protein, vegan-friendly, and low in cholesterol, ensuring not only a delicious meal but also a nourishing one, ready in under 30 minutes and prepared effortlessly on the stovetop.
Ingredients:
- 1 cup black-eyed peas
- 1 cup tomatoes, diced
- 2 cups green beans, steamed and cooled
- 1/2 cup parsley, chopped
- 4 scallions, thinly sliced
Nutritional Information (per serving):
- Calories: 145.3
- Fat Content: 3.6g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 283mg
- Carbohydrate Content: 24.2g
- Fiber Content: 7g
- Sugar Content: 2.5g
- Protein Content: 7g
Instructions:
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Prepare Ingredients:
- Steam the green beans until tender, then drain and allow them to cool completely.
- Drain and rinse the black-eyed peas under cold water.
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Combine Ingredients:
- In a large mixing bowl, combine the cooled green beans, black-eyed peas, diced tomatoes, chopped parsley, and thinly sliced scallions.
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Mix Well:
- Gently toss all the ingredients together until well mixed, ensuring an even distribution of flavors and textures.
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Serve:
- Your Green Beans, Black-Eyed Peas Salad is now ready to be enjoyed! Serve it chilled for a refreshing burst of flavors.
Tips:
- For added crunch and flavor, consider adding toasted nuts or seeds such as almonds or sunflower seeds.
- Customize the salad to your taste preferences by incorporating additional vegetables such as bell peppers or cucumbers.
- Drizzle with a simple vinaigrette dressing made from olive oil, lemon juice, and your favorite herbs for an extra layer of flavor.
Serving Suggestions:
- Enjoy this salad as a light and healthy lunch option.
- Serve it alongside grilled fish or chicken for a balanced meal.
- Pack it up for picnics or potlucks to share with friends and family.
Share and Enjoy:
Share the joy of this Green Beans, Black-Eyed Peas Salad with your loved ones, spreading the goodness of wholesome ingredients and vibrant flavors. Embrace the simplicity and nourishment of this recipe, making it a staple in your collection of quick and nutritious dishes.
