Maple Blueberry Bliss Smoothie

Maple Blue Smoothie Recipe

Description:

Indulge in the delightful taste of our Maple Blue Smoothie recipe! Bursting with the goodness of fresh blueberries, this Canadian-inspired concoction is a perfect blend of sweet maple syrup and creamy low-fat milk, all jazzed up with a hint of ground cinnamon. It’s a refreshing treat that’s both healthy and kid-friendly, making it an ideal beverage for any time of day!

• Recipe Category: Smoothies
• Keywords: Beverages, Fruit, Canadian, Low Protein, Low Cholesterol, Healthy, Kid Friendly, < 15 Mins, No Cook, Small Appliance, Easy
• Total Time: 10 minutes
• Preparation Time: 10 minutes
• Servings: 2
• Calories per serving: 273.6
• Aggregated Rating: 3.5

Ingredients:

• 1 cup low-fat milk 🥛
• 3/4 cup maple syrup 🍁
• 1 teaspoon ground cinnamon 🌿
• 1/2 cup fresh blueberries 🫐
• 2/3 cup plain yogurt (optional for added creaminess) 🍦

Instructions:

Directions:

1. Prepare Your Ingredients:
   Gather all your ingredients – low-fat milk, maple syrup, ground cinnamon, fresh blueberries, and optional plain yogurt.

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2. Blend It Up:
   In a blender, pour in the low-fat milk followed by the maple syrup. Sprinkle in the ground cinnamon for that warm, cozy flavor. If using, add the plain yogurt for extra creaminess.

3. Add the Blueberries:
   Toss in the fresh blueberries, ensuring they’re evenly distributed in the blender.

4. Puree Until Smooth:
   Secure the blender lid and blend everything together until you achieve a smooth, creamy texture. This should take just a few moments.

5. Serve and Enjoy:
   Pour the Maple Blue Smoothie into glasses, garnish with a few extra blueberries if desired, and serve immediately.

Nutritional Information (Per Serving):

• Calories: 273.6
• Fat Content: 2.7g
• Saturated Fat Content: 1.5g
• Cholesterol Content: 9.5mg
• Sodium Content: 113.8mg
• Carbohydrate Content: 56.1g
• Fiber Content: 3.8g
• Sugar Content: 48.5g
• Protein Content: 9.5g

Notes:

• For a thicker consistency, you can add a handful of ice cubes to the blender.
• Feel free to adjust the sweetness by adding more or less maple syrup according to your taste preferences.
• This smoothie can be enjoyed as a quick breakfast, a refreshing snack, or even as a post-workout pick-me-up!

Enjoy the delightful flavors of this Maple Blue Smoothie as a nourishing treat any time of the day! 🥤🍁