Danish-inspired Pork Tenderloins with Prunes and Apple ๐๐
Preparation Time: 5 minutes
Cooking Time: 1 hour 7 minutes
Total Time: 1 hour 12 minutes
Servings: 6
Calories per Serving: 273
Description
Indulge in the flavors of Scandinavia with this succulent Pork Tenderloins recipe infused with dried prunes and apple. A Danish-inspired dish that’s both wholesome and delicious, perfect for a satisfying lunch or snack any day of the week.
Ingredients
- 12 dried prunes
- 2 apples
- 1 cup water
- 1 pork tenderloin
- 3/4 cup flour
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
| Step | Description |
|---|---|
| 1 | Prepare Prunes: Boil the prunes in 1 cup of water for about 5 minutes until they soften. |
| 2 | Remove Pits: Drain the prunes and carefully remove the pits. |
| 3 | Preheat Oven: Set your oven to 325ยฐF (165ยฐC) to preheat. |
| 4 | Prepare Tenderloin: Cut the pork tenderloin lengthwise almost in half, creating a pocket. Sprinkle salt and pepper on the cut sides. |
| 5 | Stuff with Prunes and Apple: Place half of the softened prunes and sliced apples down the center of the pork tenderloin. |
| 6 | Secure with Skewers: Carefully tie up the pork tenderloin with skewers and kitchen string to secure the filling inside. |
| 7 | Roast Tenderloin: Transfer the prepared pork tenderloin to a roasting pan and roast it in the preheated oven until the internal temperature reaches 170ยฐF (77ยฐC), typically taking around 1 hour 15 minutes. |
| 8 | Prepare Gravy: Once the pork is cooked, remove it from the pan and place it on a warm platter. |
| 9 | Deglaze Pan: Pour 3/4 cup of water into the roasting pan, stirring to loosen any browned bits from the bottom. |
| 10 | Make Roux: Transfer the drippings from the pan into a 1-quart saucepan. Bring it to a boil over medium heat. |
| 11 | Thicken Gravy: In a separate bowl, mix 1/4 cup of water with flour until smooth. Slowly pour this mixture into the boiling drippings, stirring constantly to prevent lumps. |
| 12 | Season Gravy: Season the gravy with salt and pepper to taste. Allow it to boil and thicken for about 1 minute. |
| 13 | Slice and Serve: Cut the roasted pork tenderloin into slices and serve it warm with the prepared gravy. Enjoy the delightful flavors of this Danish-inspired dish! |
Nutritional Information
- Calories: 273 per serving
- Fat: 6.1g
- Saturated Fat: 2g
- Cholesterol: 109.4mg
- Sodium: 186.4mg
- Carbohydrates: 18.3g
- Fiber: 2.2g
- Sugar: 10.4g
- Protein: 35.5g
Keywords
Pork, Fruit, Meat, Danish, Scandinavian, European, Healthy, Weeknight, Easy, < 4 Hours
This Danish-inspired Pork Tenderloins recipe is a delightful blend of sweet and savory flavors that will tantalize your taste buds and leave you craving for more. Whether you’re hosting a dinner party or simply treating yourself to a special meal, this dish is sure to impress!
