Corn bran is a highly nutritious byproduct derived from the outer layers of corn kernels, offering a wide range of health benefits. Known for its impressive fiber content, it serves as a rich source of dietary fiber and essential minerals, making it an excellent addition to a balanced diet. Below is the detailed nutritional profile for corn bran crude, highlighting its macronutrient and micronutrient content:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 224 kcal |
| Protein | 8.36 g |
| Fat | 0.92 g |
| Saturated Fat | 0.13 g |
| Carbohydrates | 85.64 g |
| Fiber | 79.0 g |
| Sugar | 0.0 g |
| Calcium | 42.0 mg |
| Iron | 2.79 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 72.0 mg |
| Potassium | 44.0 mg |
| Sodium | 7.0 mg |
| Zinc | 1.56 mg |
| Copper | 0.248 mcg |
| Manganese | 0.14 mg |
| Selenium | 16.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.735 mg |
| Vitamin B6 | 0.152 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Corn bran is derived from corn, which is not considered a major allergen. However, individuals with a known corn allergy or sensitivity should avoid consuming products containing corn bran. Always check labels carefully, especially in processed foods.
Dietary Preferences:
- Gluten-Free: Corn bran is naturally free of gluten, making it suitable for those with celiac disease or gluten intolerance.
- Vegan/Vegetarian: Corn bran is plant-based, making it an excellent choice for vegan and vegetarian diets.
- High Fiber: With a staggering 79 grams of fiber per 100 grams, corn bran is an exceptional source of dietary fiber, promoting digestive health and supporting weight management.
- Low in Fat: Corn bran contains only 0.92 grams of fat per 100 grams, making it a low-fat food option.
Advice:
Corn bran is an excellent addition to your diet if you are looking to increase your fiber intake. It can be incorporated into baked goods, smoothies, cereals, or sprinkled over yogurt to boost nutritional value. However, due to its high fiber content, it is important to introduce it gradually into your diet to avoid digestive discomfort. If you are new to high-fiber foods, make sure to drink plenty of water throughout the day to support healthy digestion.
Conclusion:
Corn bran crude is an incredibly nutritious ingredient that provides an excellent source of fiber, protein, and essential minerals. Whether you’re aiming to improve digestive health, increase your intake of essential nutrients, or enhance your recipes, corn bran is a versatile and health-boosting ingredient worth considering.