Spicy Raw Mango Pieces (Pickle/ Salad) Recipe 🌶️🥭
Overview:
Name: Spicy Raw Mango Pieces (Pickle/ Salad)
Category: Mango
Cuisine: Asian, Indian
Keywords: Tropical Fruits, Fruit, Asian, Indian, Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Spicy, < 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Servings: 3
Calories: 130.9 per serving
Preparation Time: 10 minutes
Cooking Time: 2 minutes
Total Time: 12 minutes
Rating: ⭐⭐⭐⭐⭐ (No rating yet)
Reviews: Not Available
Ingredients:
| Ingredients | Quantity |
|---|---|
| Mangoes | 3 |
| Mustard seeds | 1/2 teaspoon |
| Chili powder | 1/2 teaspoon |
| Salt | 1/4 – 1/2 teaspoon |
| Oil | As needed |
Instructions:
-
Prepare Mangoes:
- Begin by taking each mango and carefully cutting it in half.
- Remove the white seed from each half and discard.
- Finely chop the remaining mango flesh and place it in a salad bowl.
-
-
Temper the Mustard Seeds:
- Heat oil in a pan over medium heat until it’s very hot.
- To test the oil’s readiness, drop a couple of mustard seeds in it. If they pop immediately, the oil is ready.
- Quickly add the mustard seeds to the hot oil and let them splutter.
- Be careful not to let them burn! Remove the pan from the heat as soon as they start popping.
-
Mix it Up:
- Pour the tempered oil and mustard seeds over the chopped mango pieces in the salad bowl.
- Add the chili powder and salt to the mangoes.
- Gently toss everything together, ensuring the spices coat the mango pieces evenly.
-
Serve and Enjoy:
- Your Spicy Raw Mango Pieces are ready to be enjoyed!
- Serve this delightful creation with hot steamed rice for a traditional touch.
- For a cooling contrast, pair it with a dollop of natural yogurt on the side.
Tips:
- Adjust the amount of chili powder and salt according to your spice preference.
- Ensure the oil is hot enough before adding the mustard seeds to get that perfect tempering.
- This dish can be enjoyed immediately, but the flavors meld even better if you let it sit for a little while before serving.
- Experiment with different varieties of mangoes for unique flavors and textures.
Nutritional Information (Per Serving):
- Calories: 130.9
- Fat: 2.9g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 5.5mg
- Carbohydrates: 28.5g
- Fiber: 3.1g
- Sugar: 24.6g
- Protein: 1g
Why You’ll Love It:
🌶️ Spicy Kick: The combination of mustard seeds and chili powder gives this dish a delightful heat that wakes up your taste buds.
🥭 Fresh Mango Flavor: Using raw mangoes ensures you get that tangy, sweet flavor in every bite.
🥣 Versatile: Is it a pickle? Is it a salad? It’s both! Enjoy it as a side dish, a topping, or even as a standalone snack.
🌿 Healthy Option: Low in cholesterol and packed with fiber, this dish is as good for your body as it is for your taste buds.
🕒 Quick and Easy: Ready in just 12 minutes, it’s perfect for those busy weeknight dinners when you want something flavorful in a flash.
Try This Twist:
For an extra burst of freshness, add a handful of chopped mint leaves to the mix. The mint complements the mangoes beautifully, adding a cooling element to balance out the spice. 😋
Whether you’re looking for a zesty side dish, a tangy topping, or a spicy snack, these Spicy Raw Mango Pieces are sure to become a favorite in your kitchen. Give it a try and let the flavors transport you to the vibrant streets of India! 🇮🇳✨
