Homemade and Good for Health Soy Nuts 🌱
Overview:
Homemade Soy Nuts are an exceptional snack, meticulously crafted for your well-being. Unlike the typical go-tos like chips or cheese sandwiches, these crunchy delights are packed with health benefits, making them an ideal choice for snacking. With a preparation time of 24 hours and a cook time of just 20 minutes, this recipe is not only nutritious but also convenient for any occasion.
- Preparation Time: 24 hours
- Cook Time: 20 minutes
- Total Time: 24 hours 20 minutes
- Serving Size: 1 cup
- Calories: 297.6
- Fat Content: 15.4g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 0mg
- Sodium Content: 15.9mg
- Carbohydrate Content: 17.1g
- Fiber Content: 10.3g
- Sugar Content: 5.2g
- Protein Content: 28.6g
Ingredients:
- 1 cup dried soybeans
- 3-4 cups water
Instructions:
| Steps | Description |
|---|---|
| 1 | Soak soybeans overnight: In a bowl, immerse the dried soybeans in water. Cover the bowl and let them soak overnight, allowing the beans to absorb moisture and soften. |
| 2 | Drain and rinse: The following morning, drain the soaked soybeans and rinse them thoroughly under cool running water. This step helps remove any impurities and residual soaking water. |
| 3 | Allow to dry: Spread the rinsed soybeans evenly on a clean kitchen towel or paper towels. Let them air dry for a few hours until they are slightly dry to the touch. |
| 4 | Preheat the oven: Meanwhile, preheat your oven to 350°F (175°C) to ensure it’s adequately heated for roasting the soybeans. |
| 5 | Roast the soybeans: Once dried, transfer the soybeans to a baking sheet lined with parchment paper, ensuring they are spread out in a single layer. Roast them in the preheated oven for about 20 minutes or until they turn golden brown and crisp. Keep a close eye on them to prevent burning. |
| 6 | Cool and store: Once roasted to perfection, remove the soybeans from the oven and allow them to cool completely before indulging in their irresistible crunchiness. Store any leftovers in an airtight container to maintain their freshness. |
| 7 | Enjoy your guilt-free snack: Whenever the craving for a crunchy snack strikes, reach for these homemade soy nuts instead of conventional chips. Delight in their wholesome flavor and nourishing goodness, knowing you’re making a healthy choice for your body. |
Nutritional Benefits:
- Low Cholesterol: With zero cholesterol, these soy nuts contribute to heart health and overall well-being.
- Very Low Carbs: Ideal for those monitoring their carbohydrate intake, these soy nuts offer a satisfying snack option without the guilt.
- Rich in Fiber: Loaded with fiber, they promote digestive health and keep you feeling full and satisfied for longer.
- High Protein Content: Packed with protein, these soy nuts are a great option for vegetarians and anyone looking to boost their protein intake.
Conclusion:
In conclusion, these Homemade Soy Nuts not only satisfy your snack cravings but also nourish your body with essential nutrients. Incorporate them into your snacking routine for a wholesome and delicious treat that’s good for your health. Embrace the simplicity of this recipe and indulge in the satisfying crunch of these guilt-free soy nuts!
