Breast of Turkey Provencal Recipe
Description: A very low-fat and delicious dish, this Breast of Turkey Provencal is great for weeknight dinners when you don’t have much time!
Source: Secrets of Low-Fat Cooking
Recipe Category: One Dish Meal
Keywords: Turkey Breasts, Poultry, Meat, < 30 Mins, Stove Top, Easy
Aggregated Rating: 5 ⭐️
Review Count: 11
Calories: 85.3 per serving
Fat Content: 0.5 grams
Saturated Fat Content: 0.1 grams
Cholesterol Content: 0 milligrams
Sodium Content: 366.4 milligrams
Carbohydrate Content: 12.8 grams
Fiber Content: 1.1 grams
Sugar Content: 2.7 grams
Protein Content: 2.7 grams
Recipe Servings: 4
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Flour | 4 |
| Salt | 1/3 |
| Pepper | 1/4 |
| White wine | 1/4 |
| Garlic | 1/2 |
| Rosemary | 2 sprigs |
| Oregano | 1 teaspoon |
| Chicken broth | 1 cup |
| Sun-dried tomatoes | 12 |
| Bay leaf | 1 |
| Parsley | 2 tablespoons |
| Olive oil cooking spray | as needed |
Instructions
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Pound turkey cutlets: To start, pound the turkey cutlets to about 1/4 inch thickness. This helps tenderize the meat and ensures even cooking.
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Prepare flour mixture: In a plastic bag, combine flour, salt, and pepper. Shake the bag until the turkey cutlets are evenly coated with the flour mixture.
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Prepare wine mixture: In a separate bowl, combine the white wine, minced garlic, chopped rosemary, and oregano. Set this flavorful mixture aside for later use.
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Preheat skillet: Coat a large skillet with olive oil cooking spray and preheat it over medium-high heat. Preheating ensures that the turkey cutlets will sear properly without sticking to the pan.
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Cook turkey cutlets: Once the skillet is hot, add the coated turkey cutlets. Cook them for about 2-3 minutes on each side or until they are nicely browned and cooked through. The exact cooking time may vary depending on the thickness of the cutlets.
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Add wine mixture: Pour the prepared wine mixture over the cooked turkey cutlets in the skillet. Add the bay leaf for an extra layer of flavor.
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Simmer with tomatoes: Reduce the heat to medium-low and add the sun-dried tomatoes to the skillet. Allow the wine mixture to simmer until it is reduced by half, and the tomatoes have softened.
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Add chicken broth: Once the wine has reduced, pour in the chicken broth to the skillet. This adds depth to the sauce and helps keep the turkey moist during simmering.
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Cover and simmer: Cover the skillet and let the turkey and tomatoes simmer in the flavorful broth for 5-7 minutes, or until the turkey is tender and the tomatoes have absorbed some of the liquid.
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Garnish and serve: Sprinkle the dish with freshly chopped parsley for a burst of color and freshness. Breast of Turkey Provencal can be served over pasta or noodles if desired, creating a satisfying and complete meal.
This recipe for Breast of Turkey Provencal is not only quick and easy to prepare but also packed with delicious flavors from the Mediterranean region. With its low-fat profile and short preparation time, it’s perfect for busy weeknights or any time you crave a healthy and satisfying meal. Enjoy! 🍽🦃
