Lite Stuffed Mushrooms
Description: This delightful recipe is perfect for those watching their calorie intake. Even without the jalapeno and garlic, these mushrooms are delicious, making them a versatile appetizer option. For an extra flavorful twist, consider using Portabello mushrooms and, if available, black garlic from Korea, which adds a wonderfully mellow taste due to its unique fermentation process.
- Cook Time: 10 minutes
- Prep Time: 10 minutes
- Total Time: 20 minutes
- Servings: 3
Ingredients:
- 12 mushrooms
- 1/4 cup 2% fat cottage cheese
- 1 garlic clove
- 2 jalapeno peppers
- Cayenne pepper or chili powder (to taste)
Nutritional Information (per serving):
- Calories: 37.2
- Fat: 0.7g
- Saturated Fat: 0.3g
- Cholesterol: 1.5mg
- Sodium: 80.5mg
- Carbohydrates: 4g
- Fiber: 0.9g
- Sugar: 1.4g
- Protein: 5g
Instructions:
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Begin by preheating your oven’s broiler and positioning the oven rack in the second position down.
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Prepare the mushrooms by gently cleaning them and removing the stems. Place them in a baking dish, ready to be stuffed.
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In a mixing bowl, combine the 2% fat cottage cheese with finely diced jalapeno peppers and garlic. Adjust the amount of jalapeno and garlic to suit your taste preferences.
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Spoon the cottage cheese mixture into each mushroom cap, ensuring they are evenly filled.
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Sprinkle a pinch of cayenne pepper or chili powder over the stuffed mushrooms for an added kick of flavor.
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Once assembled, place the baking dish with the stuffed mushrooms under the broiler. Allow them to broil until the cottage cheese becomes bubbly and slightly browned, creating a tantalizing aroma.
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Carefully remove the mushrooms from the oven once they are cooked to perfection, ensuring not to burn yourself in the process.
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Serve the lite stuffed mushrooms warm, either as an appetizer or alongside your favorite main dish.
These lite stuffed mushrooms are not only a tasty treat but also a healthier option, making them ideal for those looking to enjoy flavorful appetizers without the guilt. Whether you’re hosting a gathering or simply craving a savory snack, this recipe is sure to please your taste buds. So, why wait? Give it a try today and savor the deliciousness of these guilt-free stuffed mushrooms! ๐๐ง
