Garden Zucchini & Yellow Squash Saute Recipe
🕒 Cook Time: 8 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 13 minutes
🍽️ Servings: 6
📏 Yield: 24 ounces
Description:
Indulge in the freshness of summer with this Garden Zucchini & Yellow Squash Saute, a delightful blend of vibrant vegetables sautéed to perfection. This easy-to-make dish bursts with flavor and nutrients, making it a perfect addition to any meal.
Ingredients:
- 1 tablespoon olive oil
- 3 medium zucchini, sliced
- 3 medium yellow squash, sliced
- 3 green onions, chopped
- 1/4 cup vegetable stock
- Salt substitute and pepper to taste
Nutrition Facts (per serving):
- Calories: 24.4
- Fat: 0.9g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 10.8mg
- Carbohydrates: 3.8g
- Fiber: 1.2g
- Sugar: 1.8g
- Protein: 1.3g
Keywords:
< 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Instructions:
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Heat oil: Start by heating olive oil in a heavy nonstick skillet over medium-high heat.
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Sauté vegetables: Add sliced zucchini, yellow squash, and chopped green onions to the skillet. Sauté for about 2 minutes, stirring frequently to ensure even cooking.
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Season: Season the vegetables with salt substitute and pepper to taste.
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Continue cooking: Allow the vegetables to cook for an additional 2-3 minutes, or until the squash is tender and any excess liquid has evaporated.
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Serve: Once cooked to perfection, transfer the sautéed vegetables to a serving dish, and enjoy this Garden Zucchini & Yellow Squash Saute as a delightful side dish or as a main course with your favorite protein.
This recipe is not only quick and easy but also incredibly nutritious, making it a fantastic addition to your weekly meal rotation. Enjoy the flavors of summer with this vibrant and healthy dish!
