Ruffle-Edged Pasta with Cauliflower and Parsley Sauce Recipe 🍝

Overview:

Looking for a quick, tasty, and veggie-packed meal for those busy work nights? Look no further than this delightful Ruffle-Edged Pasta with Cauliflower and Parsley Sauce! 🌿🥦 It’s a breeze to whip up, bursting with flavors, and oh-so-satisfying. Plus, you can even take shortcuts by grabbing pre-chopped olives and a ready-to-go vegetable mix from the store. Let’s dive into this recipe that’s perfect for anyone craving a delicious, wholesome dish in under 30 minutes! 🕒

Ingredients:

1 1/4 cups flat-leaf parsley
1/3 cup olive oil
1 1/4 cups cauliflower, steamed
1/2 pound ruffle-edged pasta
1/2 cup chopped olives
Salt and pepper to taste

Instructions:

Step	Description
1	Boil Water: Begin by putting a large pot of salted water on the stove to boil for the pasta. While waiting for it to bubble, prepare the other ingredients.
2	Parsley Sauce: In a blender, combine the flat-leaf parsley and olive oil. Blend until you have a smooth and vibrant green sauce. Don’t worry too much about the parsley stems; a few small ones won’t change the taste! 🌱
3	Steam Cauliflower: Steam the cauliflower until it’s just tender, about 5 minutes. This helps retain its fresh flavor and crisp texture.
4	Cook Pasta: Once the water is boiling, add the ruffle-edged pasta. Cook according to the package instructions until it’s al dente—firm to the bite.
5	Combine Everything: Drain the cooked pasta and return it to the pot. Pour in the parsley sauce, steamed cauliflower, chopped olives, and season with salt and pepper to your liking. Toss everything together gently, ensuring the sauce coats every delicious bite of pasta.
6	Serve and Enjoy! Transfer the pasta to serving plates or bowls. Garnish with a sprinkle of fresh parsley if you have some on hand. This dish is best enjoyed hot, so dive in and savor the flavors! 🍽️

Tips and Tricks:

Time-Saving Tip: To speed things up, prep the parsley sauce and chop the olives while the pasta is cooking.
Customize Your Pasta: Feel free to add other veggies or proteins to this dish. Sautéed mushrooms, grilled chicken, or roasted cherry tomatoes would all be delicious additions.
Cheesy Delight: If you’re a cheese lover, a sprinkle of Parmesan or Pecorino Romano cheese on top adds a lovely savory touch.
Make It Vegan: Simply skip the cheese and ensure your pasta is vegan-friendly to make this dish entirely plant-based.

Nutritional Information (Per Serving):

Calories: 825.3
Fat: 38.3g
Saturated Fat: 5.4g
Cholesterol: 0mg
Sodium: 112.5mg
Carbohydrates: 102.5g
Fiber: 12g
Sugar: 9.2g
Protein: 21.6g

Recipe Notes:

This Ruffle-Edged Pasta with Cauliflower and Parsley Sauce is not only delicious and satisfying but also packs a healthy punch! 🥊 Cauliflower adds a dose of vitamins and fiber, while the parsley sauce brings a fresh, herbaceous flavor. Whether you’re a seasoned home cook or just starting out in the kitchen, this recipe is a winner. So, gather your ingredients, put on some music, and let’s cook up a storm! Bon appétit! 🌟