Crispy Curry Parsnip Fries with Tangy Yogurt Dip

Recipe: Parsnip Oven Frys with Yogurt Dip 🥕

Overview:

Love the sweet, earthy flavor of parsnips? These oven-baked parsnip frys are the perfect snack or appetizer, crispy and delightful. The yogurt dip, infused with curry and fresh chives, adds a tangy kick that perfectly complements the sweetness of the parsnips. This recipe is not just delicious but also healthy, low in cholesterol, and a breeze to make. Let’s get started!

Time Table:

Ingredients:

• 1 parsnip, peeled and thinly sliced
• 1/2 teaspoon cumin
• 1/2 cup nonfat yogurt
• 1/2 teaspoon curry powder (adjust to taste)
• A handful of fresh chives, chopped
• Optional: 1/2 teaspoon curry paste (for extra kick)

Instructions:

1. Preheat the Oven:

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   • Begin by preheating your oven to 425°F (220°C). Lightly oil a cookie sheet or use a parchment-covered baking stone for crispy results.

2. Prepare the Parsnip Chips:

   • Peel the parsnip and thinly slice it into chip-sized pieces. You can use a mandoline slicer for even slices.
   • Toss the parsnip slices in a bowl with cumin, ensuring they are evenly coated.

3. Bake to Perfection:

   • Spread the seasoned parsnip slices in a single layer on the prepared baking sheet or stone.
   • Place in the preheated oven and bake for approximately 35 minutes, or until the chips are golden brown and crispy.
   • Remember to flip the chips about halfway through the baking time for even crispiness.

4. Prepare the Yogurt Dip:

   • While the parsnip chips are baking, prepare the yogurt dip.
   • In a small bowl, mix together the nonfat yogurt, curry powder (and optional curry paste for extra spice), and freshly chopped chives.
   • Adjust the curry powder to your taste preference. You want just a hint of curry flavor.

5. Serve and Enjoy:

   • Once the parsnip chips are golden and crispy, remove them from the oven.
   • Arrange the chips on a serving platter and serve alongside the flavorful yogurt dip.
   • These parsnip oven frys are perfect as a snack, appetizer, or even a side dish for a festive meal like Christmas.

6. Tips and Tricks:

   • For extra flavor, sprinkle a bit of sea salt or your favorite seasoning blend over the parsnip chips before baking.
   • If you don’t have fresh chives, you can substitute with a chopped green onion for a similar oniony flavor.
   • Feel free to adjust the amount of curry powder and curry paste to suit your taste buds. Start with a little and add more as needed.

7. Nutritional Information (Per Serving):

   • Calories: 135.4
   • Total Fat: 4g
     • Saturated Fat: 0.6g
   • Cholesterol: 0.6mg
   • Sodium: 36mg
   • Total Carbohydrates: 23.2g
     • Dietary Fiber: 5.7g
     • Sugars: 7.8g
   • Protein: 3.3g

8. Recipe Notes:

   • This recipe yields approximately 4 servings.
   • Make sure to keep an eye on the parsnip chips towards the end of baking to prevent burning.
   • The yogurt dip can be refrigerated for up to 2 days, so feel free to make it ahead of time for a quick snack option.
   • These parsnip oven frys are not only deliciously crispy but also a healthy alternative to traditional potato chips.

Serving Suggestions:

• Enjoy these parsnip oven frys as a satisfying snack on their own.
• Serve them as an appetizer at your next gathering, paired with the zesty yogurt dip.
• Add them to a festive holiday spread for a unique and flavorful addition to the table.

Now, get ready to indulge in the crispy goodness of these parsnip oven frys, perfectly complemented by the creamy and tangy yogurt dip. Whether you’re looking for a healthy snack option or a crowd-pleasing appetizer, this recipe has you covered! 🎉🥕