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Roasted Chicken with Peppers
Description: This flavorful dish combines tender roasted chicken with colorful bell peppers and onions, creating a satisfying meal that’s perfect for any occasion.
Recipe Category: Chicken
Keywords: Poultry, Vegetable, Meat, Very Low Carbs, Weeknight, Oven, < 4 Hours
Servings: 6
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken | 1 |
| Olive oil | 3 tbsp |
| Fresh rosemary | 1 1/2 tbsp |
| Lemon juice | 1 tbsp |
| Salt | 1 1/4 tsp |
| Pepper | 3/4 tsp |
| Bell peppers | 3 |
| Onion | 1 |
Instructions:
-
Preparation:
- Preheat your oven to 375°F (190°C).
- Wash and dry the chicken thoroughly. Place it in a shallow roasting pan.
-
Prepare the Chicken:
- In a small bowl, combine 2 tablespoons of olive oil, chopped rosemary, and lemon juice.
- Brush this mixture evenly over the chicken.
- Sprinkle 1 teaspoon of salt and 1/2 teaspoon of pepper over the chicken.
-
Roasting the Chicken:
- Roast the chicken in the preheated oven for 15 minutes.
-
Prepare the Vegetables:
- While the chicken is roasting, prepare the vegetables. Cut the bell peppers lengthwise into 1/2-inch strips.
- Slice the onion into thin wedges.
-
Toss with Seasoning:
- In a large bowl, toss the prepared vegetables with the remaining olive oil, salt, and pepper until evenly coated.
-
Roast Together:
- After the initial 15 minutes of roasting, remove the chicken from the oven.
- Arrange the seasoned vegetables around the chicken in the roasting pan.
- Return the pan to the oven and continue roasting until the vegetables are tender and the chicken is cooked through, about 40 minutes more.
-
Serve:
- Once the chicken is cooked, remove the pan from the oven.
- Serve the roasted chicken with peppers and pan drippings for added flavor.
Nutritional Information (per serving):
- Calories: 648.9
- Fat Content: 46.7g
- Saturated Fat Content: 12.4g
- Cholesterol Content: 198.4mg
- Sodium Content: 672.5mg
- Carbohydrate Content: 4.8g
- Fiber Content: 1.4g
- Sugar Content: 2.2g
- Protein Content: 50g
This Roasted Chicken with Peppers recipe is not only delicious but also packed with protein and essential nutrients. It’s a simple yet elegant dish that’s sure to impress your family and friends. Enjoy! 🍗🌶️
