Baked Pork Chops with Caraway Seeds and Cabbage
Prep Time: 5 minutes | Cook Time: 1 hour 15 minutes | Total Time: 1 hour 20 minutes
Description:
Elevate your weeknight dinner game with this mouthwatering Baked Pork Chops with Caraway Seeds and Cabbage recipe, a delightful adaptation inspired by the culinary wisdom of nutritionist Melissa Diane Smith’s book, “Going Against the Grain.” This simple yet flavorful dish promises a burst of savory goodness that will leave your taste buds dancing. I personally love the ease of this recipe, utilizing a 9×13 pan, four succulent center-cut pork chops, a generous amount of cabbage mix, and a fragrant abundance of caraway seeds. The beauty lies in its simplicity – an ideal choice for beginners or anyone looking to whip up a delicious meal in under 4 hours.
Nutritional Information (Per Serving):
- Calories: 252.1
- Fat: 13.2g
- Saturated Fat: 4.6g
- Cholesterol: 71.4mg
- Sodium: 74.7mg
- Carbohydrates: 8.3g
- Fiber: 3.6g
- Sugar: 5g
- Protein: 25.4g
Ingredients:
- 2 center-cut pork chops
- 1/2 cup extra virgin olive oil
- 4 cups cabbage mix (as much as will fit in the pan)
- 1-2 tablespoons caraway seeds
- 2 tablespoons water
- Sea salt, to taste
- Pepper, to taste
Instructions:
- Preheat oven to 350 degrees F.
- Heat extra virgin olive oil on medium in a nonstick frying pan and quickly brown the center-cut pork chops on both sides.
- Place the browned pork chops in a covered 9×13 baking dish.
- Surround the pork chops with the shredded cabbage, ensuring it’s a delightful cabbage embrace. Sprinkle the magic of caraway seeds over the cabbage, and drizzle 2 tablespoons of water for that perfect moisture balance.
- Bake the culinary symphony, covered, in the preheated oven for a tantalizing 1 hour.
- Midway through, embrace your inner chef, check the dish, and add more water if the need arises to keep things moist and flavorful.
- When the timer sings its final note, unveil the masterpiece and sprinkle with sea salt and pepper to taste before serving.
Recipe Category: One Dish Meal
Keywords: Pork, Meat, Free Of…, Weeknight, Beginner Cook, < 4 Hours, Easy
Yield: 2 Servings
This Baked Pork Chops with Caraway Seeds and Cabbage recipe is not just a delightful culinary experience; it’s a testament to the joy of simple cooking. So, gather your ingredients, preheat that oven, and embark on a journey to flavor town that’ll make even the most seasoned chefs nod in approval. Don’t miss out – your taste buds will thank you! 🍽️✨
