Hari Bhari Hari Roti (All The Way Green Green Peas Roti) ๐ฟ๐
Description:
Indulge in the vibrant flavors of India with this delightful green pea roti, famously known as “Hari Roti.” Perfectly paired with a dry vegetable dish like methi-aloo, or enjoyed alongside tangy yogurt or zesty lime pickle, this roti promises a culinary adventure like no other. Despite having the recipe tucked away for nearly a year, finally trying it tonight was an absolute triumph, met with unanimous praise from all who tasted it. With its nutritious profile and irresistible taste, it’s not just a meal; it’s an experience. Plus, it makes for an ideal picnic treat, adding a touch of excitement to any outdoor gathering.
Cook Time: 25 minutes
Prep Time: 30 minutes
Total Time: 55 minutes
Recipe Category: Breads ๐
Keywords: Lunch/Snacks, Asian, Indian, Low Cholesterol, Healthy, Kid Friendly, Ramadan, < 60 Mins, Beginner Cook, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 115.9
- Fat Content: 2.2g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 293.2mg
- Carbohydrate Content: 21.3g
- Fiber Content: 4g
- Sugar Content: 0.9g
- Protein Content: 4.4g
Recipe Yield: 16 small rotis
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole wheat flour | 3 1/2 cups |
| Green peas | 1 1/2 cups |
| Salt | 2 tsp |
| Lime juice | 2 tbsp |
| Cilantro | 1 bunch |
| Black pepper | 2 tsp |
| Water | 1/2 cup |
| Oil (for frying) | as needed |
Instructions:
-
Begin by sifting the whole wheat flour along with the salt into a large mixing bowl, ensuring a smooth texture for the dough.
-
Incorporate 2 tablespoons of oil into the flour mixture, infusing it with richness and flavor.
-
Add the mashed green peas into the bowl and thoroughly combine them with the flour mixture, creating a vibrant green dough that’s bursting with freshness.
-
To enhance the taste profile, sprinkle in the black pepper, chopped cilantro, and lime juice, infusing the dough with aromatic zest.
-
With dedication and care, knead the dough until it reaches a smooth and elastic consistency, ensuring that all the flavors are evenly distributed.
-
Divide the dough into 16 equal portions, shaping each one into a small, round ball, ready to be transformed into delicious rotis.
-
On a floured surface, roll out each ball of dough into a thin circle, using a rolling pin to achieve the perfect thickness.
-
Carefully lift each roti with floured hands, ensuring that it retains its shape and integrity.
-
Heat a griddle or skillet over medium heat, and one by one, place the rolled-out rotis onto the hot surface.
-
Drizzle a tablespoon or two of oil onto the griddle, allowing the rotis to sizzle and cook until golden brown specks appear on both sides, ensuring they are thoroughly cooked through.
-
Once cooked to perfection, remove the rotis from the griddle and transfer them onto a clean napkin to absorb any excess oil, ensuring a light and crispy texture.
-
Serve the Hari Bhari Hari Roti immediately, allowing its vibrant colors and enticing aroma to captivate your senses.
-
For an authentic experience, pair the roti with a dry vegetable dish like methi-aloo, along with a side of tangy lime pickle or creamy yogurt.
-
Indulge in the delightful combination of flavors and textures, savoring each bite of this culinary masterpiece.
-
Enjoy the harmony of wholesome ingredients and exotic spices, transporting your taste buds to the heart of India with every mouthful.
Serving Tip: ๐ฝ๏ธ
Enhance your dining experience by serving the Hari Bhari Hari Roti alongside a flavorful dry vegetable dish like methi-aloo, accompanied by a dollop of tangy lime pickle or refreshing yogurt. The combination of vibrant flavors and wholesome ingredients is sure to delight your palate and leave you craving more. So gather your loved ones and embark on a culinary journey to India with this sensational dish.
