Green Beans with Lentils Recipe
Overview:
Green Beans with Lentils is a simple yet flavorful dish that showcases the natural goodness of fresh green beans and hearty lentils, seasoned with aromatic spices. This dish holds a special place in the heart of the creator, reminiscent of childhood memories and the comforting aroma of home-cooked meals.
- Preparation Time: 5 minutes
- Cooking Time: 30 minutes
- Total Time: 35 minutes
- Servings: 2
- Calories: 103.8 per serving
- Rating: 4.5 stars (based on 7 reviews)
Ingredients:
- 250g fresh green beans
- 3/4 cup water
- 1 cup dried lentils
- 2 teaspoons mustard seeds
- 1/2 teaspoon salt
- 1/8 teaspoon turmeric powder
- 1 tablespoon oil
Instructions:
| Step | Description |
|---|---|
| 1 | Heat Oil and Mustard Seeds: Heat oil in a saucepan over low flame. Add mustard seeds and allow them to sputter, releasing their aromatic flavor. |
| 2 | Add Beans, Lentils, and Spices: Once the mustard seeds start crackling, add the chopped fresh green beans and dried lentils to the saucepan. Sprinkle salt and turmeric powder for seasoning. |
| 3 | Pour Water: Ensure the beans and lentils are submerged in water. Adjust the quantity if needed to cover them adequately. |
| 4 | Simmer: Cover the saucepan tightly and let the mixture simmer on low flame for about 30 minutes. This allows the flavors to meld together, and the beans and lentils to cook thoroughly. |
| 5 | Check and Stir: Every 10 minutes, give the mixture a gentle stir and check if more water is needed. It’s essential to maintain enough moisture to prevent the dish from drying out. |
| 6 | Evaporation: After 30 minutes, most of the water should have evaporated, leaving behind a thick, flavorful sauce. |
| 7 | Serve: Switch off the burner, remove the saucepan from the flame, and serve the Green Beans with Lentils piping hot. |
Tips and Serving Suggestions:
- Variations: Feel free to customize this dish by adding other vegetables like carrots, bell peppers, or potatoes for extra texture and flavor.
- Garnish: Sprinkle some freshly chopped cilantro or a squeeze of lemon juice before serving to enhance the freshness and brightness of the dish.
- Accompaniments: Pair this delightful dish with steamed rice, warm roti, or crusty bread for a wholesome and satisfying meal.
- Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently on the stove or in the microwave before serving.
Conclusion:
Green Beans with Lentils is not just a dish; it’s a journey down memory lane, evoking nostalgia and comfort with every bite. Whether enjoyed as a side dish or a hearty main, this recipe promises to delight your taste buds with its simplicity and robust flavors. Give it a try and experience the magic of home-cooked goodness! π±π²
