Description:
This tender cut of beef comes from the chuck section of the cow and is a lean, flavorful option for anyone looking to enjoy a satisfying steak. As a USDA Choice grade, it ensures premium quality with a balanced texture and rich flavor, particularly when cooked using methods like broiling. It is ideal for those seeking a hearty, protein-packed meal with minimal fat.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 161.0 kcal |
| Protein | 25.73 g |
| Total Fat | 5.72 g |
| Saturated Fat | 1.721 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 3.02 mg |
| Magnesium | 23 mg |
| Phosphorus | 234.0 mg |
| Potassium | 293.0 mg |
| Sodium | 73.0 mg |
| Zinc | 7.83 mg |
| Copper | 0.121 mcg |
| Manganese | 0.0 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.229 mg |
| Niacin (B3) | 3.612 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef steak does not contain any common allergens such as gluten, dairy, or nuts. It is a naturally gluten-free and dairy-free protein option.
Dietary Preferences:
- Gluten-Free
- Dairy-Free
- Low-Carb
- Keto-Friendly
- High-Protein
- Paleo-Friendly
Advice for Preparation:
Broiling this beef chuck mock tender steak enhances its natural flavors and creates a wonderfully crisp exterior while maintaining a tender and juicy interior. For best results, season with a simple blend of salt, pepper, and garlic before broiling to accentuate its flavor profile. Pair it with a side of roasted vegetables or a light salad for a balanced meal.
Conclusion:
Beef chuck mock tender steak is a lean, high-protein option that offers essential nutrients like iron, zinc, and vitamin B12. With its rich flavor and minimal fat content, it’s an excellent choice for those following low-carb, keto, or paleo diets. Enjoy it broiled or grilled for a satisfying, nutrient-dense meal that provides a fulfilling culinary experience.